When I reclaimed my energy, vitality & health, from a debilitating autoimmune disorder by making delicious (and important) food & simple (yet important) lifestyle changes, I turned back the clock - I vowed to make the rest of my life the BEST of my life & to help other women do the same.

As a writer, a teacher & coach, a nutritional chef and certified GAPS (Digestive Healing) practitioner (and a partner, a mum & a grand-mum), I know 'busy'.

All around  me, I see others just like me - busy, switched-on women,  tired of being tired, tired of overwhelm & of fighting fatigue.  And I know that we CAN get back our energy, vitality and true health!

Just a quick email to say how much I enjoy getting and reading your newsletter - it's the only e-newsletter I actually read and I think you write & put together so well, the same goes for your Blog PostsJust wanted you to know. Love Charlie x

Let's get our 'FEMMERGY' back!

femmergyWhy women?  Well it's not because the guys aren't struggling too.  Quite simply... we women hold the family and indeed the whole world in the palm of our hand. Our archetypal roles of 'Queen', 'Mother', 'Wise Woman' and 'Lover' call on us to be deeply intuitive and intensely concerned with our young, our mate and our ‘pack’.  And boy, aren't we?!

But it’s a heavy responsibility: Overwhelm, fatigue and the feeling we need to do more, be more and care more hounds & depletes us daily. Doesn't it?

Our health and our happiness is suffering – and so is our ability to hold it together.  You know?

By making (delicious) no-fad food and (simple) lifestyle changes we CAN restore our 'Femmergy' and absolutely make the rest of our lives the BEST of our lives!


I'm so happy.....! Thank you from the bottom of my heart....I had my appointment with my consultant yesterday. He thinks the arthritis is in REMISSION!!!! Woohoooooooooo! I cannot describe how ecstatic I am! I'm still a bit stiff & my foot sometimes plays up - but nothing like it was. In fact, a LONG way from where it was last autumn. YOU helped me get where I am now, so I am truly thankful for that. Sara Johnson, update July 2016.

Here’s what you'll find 'chez moi':

  • FREE UNIQUE & CURATED CONTENT, recipes, videos, podcasts and other good stuff from around the web on food, health and lifestyle, to inform, educate and inspire you.
  • BOOKS & ONLINE COURSES, featuring: Time-honoured, traditional foods and recipes - essential for restoring your energy, vitality and health. ‘Forgotten’ cooking skills and guidance on where to shop, how to cook and what eat for energy, vitality and health. How to create healthy habits at work, rest and play to build a strong metabolism. Hundreds of tips for sleep, stress, movement, environment, food and social connection to reclaim your FEMMERGY!
  • INSPIRATIONAL COACHING SUPPORT to make food, health and lifestyle changes that make the rest of your life, the best of your life!

Let's make the rest of your life the BEST of your life.