Category: Articles

loneliness 0

How to break out of loneliness and into thrive

How to break out of loneliness and into thrive seems utterly impossible when we’re stuck in a cycle of lost perspective and motivation. It takes courage to do it. Loneliness is a modern-day epidemic… even when we are constantly ‘with’ people, or have a wide network of friends and family,...

winter health 0

4-ways to stay healthy as Nature intended this winter

Will you stay healthy as Nature intended this winter and beat the bugs? When it comes down to it prevention is definitely better than cure… but I’m talking prevention as nature intended not flu jabs and the like. Staying healthy as Nature intended, comes from a food-and-lifestyle-as-medicine approach: eating real (mostly)...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

sourdough 0

Sourdough September – reclaim your daily bread (2/2)

As we saw in Part One, our modern bread is making us sick. The Real Bread Campaign’s Sourdough September is an initiative to share the delicious delights of genuine sourdough and to encourage more people to bake their own. Genuine sourdough made with three simple ingredients: flour, water and salt,...

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