Pimped Up Bone Broth – Two Ways (#2: Bullet-Proofed Bone Broth )

Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine.

For an explanation of  the many benefits of bone broth and the difference between meat stock and bone broth check out: 5 Reasons Why Broth is Hot. Reason #1 Will Blow You Away

Pimping-up broth

So, back to pimping (I’ll resist puns about broth-els!) here’s my double-take on a nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of bullet-proofed bone brothy goodness.

Food provenance

Pasture-raised meats, dairy, eggs and wild caught fish have a vastly superior nutritional profile, as do organic, or cleanly grown fruits and vegetables. Please try to source your food as well as you are able.

Print Recipe
Bullet-Proofed Bone Broth
A nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of 'bullet-proofed' bone brothy goodness.
Bullet-Proofed Bone Broth
Course Drinks, Soups
Course Drinks, Soups
Bullet-Proofed Bone Broth
  1. In a small saucepan, gently warm the first four ingredients.
  2. When fairly warm, but not piping hot, whisk in the egg, salt and pepper to taste.
  3. Continue heating gently until the broth is at a comfortable drinking temperature. Avoid heating the broth excessively, or the egg will cook and will be stringy.
  4. Adjust the seasonings and enjoy!
Recipe Notes

This recipe was adapted from East West Healing


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Izabella Natrins

After 30 years in the health space, I'm here to use my expertise and experience to help women to create better health. My Femergy@40 Nutrition and Lifestyle Health Coaching and Reslient Weight-Loss programmes empower, support and inspire women who are fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues, to find hope and optimism, regain confidence and create much better health. My book Once Upon a Cook - Food Wisdom, Better Living is a call to action to change the way you eat and take back your health with real food. I'm a qualified 'real food' nutrition and lifestyle health expert, holistic health coach, nutritional chef and a writer, a speaker (partner, a mum & grand-mum).

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