Make the rest of your life, the BEST of your life!
♥ You want to feel better, but you're overwhelmed. Your body's whispering "slow down girl" but you don't know how, so you keep on going and going...
♥ You're sleeping badly, have no energy and you're tired all the time, or have unexplained aches and pains; or have a permanently fuzzy head and difficulty in concentrating and have niggling health issues. You feel your body saying "please listen"...
♥ You're now struggling with your health - intestinal or digestive issues, an autoimmune condition or the misery of hormonal dysfunction or infertility, a thyroid problem or pre or T2diabetes, or distressed by your weight-gain or by obesity. Your body's crying "I need help!"
You’re one of many women who just want to feel well and live more!
As women, we're hard-wired and deeply invested in wanting to save the world - to 'fix it' for everyone from our partner, family to our planet... and, when there's time, for ourselves. But we're trying to so much at once that the effect on our well-being - mind, body and spirit - is not only overwhelming, it's just not sustainable.
Don't you feel it?
You sense there's an answer out there, but no-one's putting their finger on it; you've googled your eyeballs sore, searching for symptoms and solutions and you're frustrated for lack of knowledge and worried and confused about what to do, think and eat next. But you are not alone...
I've garnered my 30 years' experience in the health space, a 10-year journey into food-and-lifestyle-as-medicine and the success of my personal journey to free myself from a debilitating autoimmune disease and the prospect of a lifetime of strong medication, in service of a mission..
To inform, inspire and support you: to hear your body's whispers before it starts to scream; help you to put the traditional foods that kept past generations healthy back onto your table; and make sustainable lifestyle choices for much better health.
Your expert, your coach, your ally...
♥ I'm your expert, in educating before medicating and in explaining why and how nutrient-dense traditional foods kept our generations of our grandparents fit, lean and free from the chronic diseases that plague us today.
♥ I'm your coach, in helping you get clear on your health goals and priorities, in supporting you with information, inspiration and actionable steps for simple but important diet and lifestyle changes that will get you into the driving seat and back on track to energy and much better health.
♥ I'm your ally, in building your skills and confidence, so that you can absolutely make rest of your life, the BEST of your life.
Is health coaching right for you?
You’ll find a friendly, listening and caring ear ♥
Femergy@40 Nutrition and Lifestyle Coaching Programmes
Create better health @40 and beyond.
Let's get our femergy back!
Women hold the family and indeed, the whole world in the palm of our hand. Our archetypal roles of 'Queen', 'Mother', 'Wise Woman' and 'Lover' call on us to be deeply intuitive and intensely concerned with our young, our mate and our ‘pack’ - and by extension, our planet. But it’s a heavy load: Overwhelm, fatigue and the feeling we need to do more, be more and care more depletes us daily.
In caring for others, our own health and happiness are suffering – and so is our ability to hold everything together. Many of us, beleaguered from puberty to menopause (and beyond) by a hormonal horror story, are left feeling that our health and our vitality is slowly ebbing away.
Our food and lifestyle is our best medicine. By making delicious (no-fad) food and powerfully simple lifestyle changes we really CAN restore our femergy and absolutely make the rest of our lives the BEST of our lives!
Nutrient-dense, traditional foods have been unjustly demonised, but kept generations of our grandparents healthy, happy and free from the modern diseases that plague us today. Read why your body will thank you for putting traditional foods back on your table. Available January 2019.
When I reclaimed my energy, vitality and health, from a debilitating autoimmune disorder by making delicious food and simple lifestyle changes, I turned back the clock on my disease and on the ageing process! I felt so well that I vowed to help other women do the same.
After 30 years' experience in the health space and as a nutrition & lifestyle health coach, a certified GAPS (Digestive Healing) practitioner, a nutritional chef, a speaker and writer (and a partner, a mum & a grand-mum), I’ve walked miles in your shoes - and I know that we CAN all get back energy, vitality and much better health! Let's make the rest of your life the BEST of your life.