Welcome to health coaching for women at midlife. Build resilience, create health, fix weight, feel better and live more!
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Creating a resilient, healthy midlife is life-changing.
From our mid-30's onwards, we start a decades-long journey of new discoveries about who we are and how we want to live. For women, it's absolutely a time to recalibrate and step into our prime-time. It's a time to recognise, nurture and embrace our deep wisdom, share our gifts with confidence and to step forward courageously to make the rest of life, the best of life. A time to shine.
I passionately believe that women-in-prime-time have never mattered more in the world today. Living with intention, building a vision and transitioning to a new stage of life with confidence and resilience has never mattered more. The desire to feel much better and to live more has never been more important for us. But at the same time, it can be challenging too. Here's what women are saying:
♥ I want to feel better, but I'm simply overwhelmed. My body keeps whispering "slow down girl", but I keep on going and going...
♥ I want to nip my niggling health issues in the bud - I'm sleeping badly, have no energy and am tired all the time. I struggle all the time with my weight and now I'm getting unexplained aches and pains, a permanently fuzzy head and I've difficulty in concentrating. I feel my body's urging me to: "Stop... please, listen".
♥ I want to lose weight intelligently and get confident about maintaining an optimum weight. I'm SO tired of dieting.... always trying new diets that work for a while. I'll lose weight, but then I lose willpower and fall off the wagon. I keep on regaining the weight I've lost... and more. It's distressing. I just want to relax and enjoy my food. I want more energy, to be happy, to feel like 'ME'. I sense my body urging me to: "Stop... stop dieting and find a long-term solution to get this weight off and keep it off."
♥ I want better health and a better quality of life. I've been struggling for too long with my health issues - an intestinal or digestive disorder, an autoimmune condition, miserable hormonal dysfunction, infertility, a thyroid problem. I'm pre or T2 diabetic, or struggle with obesity. I need answers and I need help. My body's crying out: "Help. Me. Now."
Yes, women are yearning to get more from life and they are recognising their body's call to take action. But here's the rub: knowing we should do something and actually doing something about it are very different. This is where experienced, compassionate health coaching can make the difference between wishing for more from life and taking action to create a new and vibrant reality.
You’re one of many women at midlife for whom health coaching can be life-changing!
As women, we're hard-wired and deeply invested in wanting to save the world - to 'fix it' for everyone from our partner and family, to our planet... and, when there's time and energy, we show up for ourselves. But we're trying to do so much at once that the impact on our well-being - mind, body and spirit - is not only overwhelming, it's just not sustainable.
We want to show up to be the best we can be... but our energy, motivation and our health just isn't co-operating!
Women hold the family and indeed, the whole world in the palm of our hand. Our archetypal roles of 'Queen', 'Mother', 'Wise Woman' and 'Lover' call on us to be deeply intuitive and intensely concerned with our young, our mate and our ‘pack’ - and by extension, our planet. But it’s a heavy load: Overwhelm, fatigue and the feeling we need to do more, be more and care more depletes us daily
As we transition to midlife, in caring for others, our own health and happiness are suffering – and so is our ability to hold everything together. Many of us, beleaguered from puberty by less than optimum health, are left feeling that our health and our vitality is slowly ebbing away. Well it's time to reclaim it.
Our food and lifestyle is our first medicine. By making delicious (no-fad) real food and powerfully simple lifestyle changes we really CAN build resilience and restore our femergy, make midlife and beyond our prime-time - and make the rest of our lives the BEST of our lives!
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
- Anne Wigmore, Holistic Health Practitioner
Professional memberships and affiliations
I'm proud member, affiliate or an active supporter of these leading-edge bodies in functional, holistic and lifestyle medicine and in population health - leading the way to help us to understand that creating resilience and true health is about supporting the whole person in their environment.