Welcome to health coaching for women at midlife. Build resilience, create health, fix weight, feel better and live more!
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Health coaching for women around midlife can be pivotal.
From our mid-30's onwards, we start a decades-long journey of new discoveries about who we are and how we want to live. For women, it's absolutely our prime-time... a time to embrace our wisdom, share our gifts with confidence and to step forward courageously to make the rest of life, the best of life. A time to shine.
I passionately believe that women-in-prime-time really matter in the world today and with experienced and compassionate health coaching I want to help women to build their confidence and resilience, to feel much better and to live more. We yearn to get more from life, but how often does it feel like this...
♥ I want to feel better, but I'm simply overwhelmed. My body keeps whispering "slow down girl", but I keep on going and going...
♥ I want to nip my niggling health issues in the bud - I'm sleeping badly, have no energy and am tired all the time. I struggle all the time with my weight and now I'm getting unexplained aches and pains, a permanently fuzzy head and I've difficulty in concentrating. I feel my body's urging me to: "Stop... please, listen".
♥ I'm SO tired of dieting. I'm always trying new diets and every diet I try works for a while. I'll lose weight, but then I lose willpower and fall off the wagon. I keep on regaining the weight I've lost... and more. It's distressing. I just want to relax and enjoy my food. I want more energy, to be happy, to feel like 'ME'. I sense my body urging me to: "Stop... stop dieting and find a long-term solution to get this weight off and keep it off."
♥ I've been struggling for too long with multiple health issues - an intestinal or digestive disorder, an autoimmune condition, miserable hormonal dysfunction, infertility, a thyroid problem. I'm pre or T2 diabetic, or struggle with obesity. I need answers and I need help. My body's crying out: "Help. Me. Now."
You’re one of many women at midlife for whom health coaching can be life-changing!
As women, we're hard-wired and deeply invested in wanting to save the world - to 'fix it' for everyone from our partner and family, to our planet... and, when there's time and energy, we show up for ourselves. But we're trying to do so much at once that the effect on our well-being - mind, body and spirit - is not only overwhelming, it's just not sustainable.
We want to show up to be the best we can be... to shine... but our energy, motivation and our health just isn't co-operating!
Women hold the family and indeed, the whole world in the palm of our hand. Our archetypal roles of 'Queen', 'Mother', 'Wise Woman' and 'Lover' call on us to be deeply intuitive and intensely concerned with our young, our mate and our ‘pack’ - and by extension, our planet. But it’s a heavy load: Overwhelm, fatigue and the feeling we need to do more, be more and care more depletes us daily
As we transition to midlife, in caring for others, our own health and happiness are suffering – and so is our ability to hold everything together. Many of us, beleaguered from puberty by less than optimum health, are left feeling that our health and our vitality is slowly ebbing away. Well it's time to reclaim it.
Our food and lifestyle is our first medicine. By making delicious (no-fad) food and powerfully simple lifestyle changes we really CAN build resilience and restore our femergy, make midlife and beyond our prime-time - and make the rest of our lives the BEST of our lives!
Professional memberships and affiliations
I'm proud member, affiliate or an active supporter of these leading-edge bodies in functional, holistic and lifestyle medicine and in population health - leading the way to help us to understand that creating resilience and true health is about supporting the whole person in their environment.