Author: Izabella Natrins

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Organic September – small changes = big wins

Organic September is a month-long campaign which aims to increase awareness of organic products by shining a light on the incredible farmers and producers who work tirelessly and diligently to rear, grow and produce our food just as Mother Nature intended. It’s also an opportunity to learn how the food...

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Should chefs educate the public on sustainable food? Too right and so should we all!

A network connecting all players in global food production from the private, charity and public sectors have been specifically targeting chefs with the mantra: ‘Cook your food without cooking the planet’ The Advocacy Hub has created a Chef Manifesto which identifies goals and practices for sustainable food prep which is sympathetic...

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International Day of Friendship

Our disconnection seems to be the scourge of modern life; in recent years we’ve seen an explosion of self-help, personal development and spiritual enlightenment books, websites and on-line communities seeking to guide us towards a sense of connection, purpose, fulfilment, peace and happiness. Tuesday 30th July is the UN International...

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Sleep Easy on World Sleep Day with This Sleep Audit

World Sleep Day is an annual, global call to action on the importance of healthy sleep. The focus of WSD is to raise awareness of the many burdens of sleep problems, as well as the importance of healthy sleep. World Sleep Day 2019 will incorporate the slogan ‘Healthy Sleep, Healthy Ageing’ which...

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From my heart to yours on International Women’s Day

Putting cherries on her cake at mid-life is what every woman should be doing… especially on International Women’s Day. Midlife is our time to SHINE! Each and every one of us has a responsibility to take the gift of life with both hands and to make the rest of our...

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Dry January… and beyond

Many of us resolve to avoid alcohol – at least for the month of January. More of us are concerned that our alcohol consumption has crept up over the years and want to cut down or cut it out altogether. As a health coach, I’m seeing that for more of...

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