UK Health Radio: Optimising health, weight and well-being – real food IS medicine! It was a real pleasure to be invited onto Dora’s show ‘Nutrition for Health, Perfect Weight & Wellbeing‘. We talked about ‘real food’, why I wrote my book and the growing consensus amongst health-led organisations like The...
National Vegetarian Week 2021 runs this week (10-16 May) and, by happy co-incidence or design, its neatly timed to run hand-in-hand with Mental Health Awareness Week (see my post Mental Health Awareness Week). This confluence could not be more appropriate and offers perfect timing to learn about and celebrate all the micro...
Mental Health Awareness Week 2021 runs this week, from 10-16 May. During the pandemic, millions of us have experienced a mental health problem, or seen a friend or loved one struggle during the lengthy lockdowns. The theme for this year is ‘Nature’. Over the past year, we’ve largely seen more...
What is ‘whole-health’ and how can we achieve it? Orla Hayes and I found each other when I responded to a ‘journo request’. I was delighted to discover her magazine ‘Natural Way’, a fast-growing online resource for consumers wanting to know more about products and treatments that can enhance a...
Weed Killer Sandwiches Anyone? Real Bread Week 2021 It’s Real Bread Week (22-28 February 2021) and I thought it was important to share this article posted on the UK Health Coaches Association site. It’s ESSENTIAL reading. This week those of us who eat bread will may be celebrating Real Bread...
Shop local – now more than ever. The rise of supermarkets during the second half of the 20th century (which has continued unabated into the 21st) has been phenomenal. The convenience of a one-stop-shop is undeniable, but at what cost? I came across this interesting article from the Sustainable Food...
Long Year. New Hope. Better Health. Wow! WHAT. A. YEAR! As December draws 2020 to a close, we look back on a year like never before! A year of challenge, uncertainty and often downright fear. 2020 has seen us locked down in a global pandemic, isolated within the four walls...
Global Health & Wellbeing Coaching Symposium: Helping Shape Healthy and Happy Humans I was delighted to have participated in the recent Global Health and Wellbeing Coaching Symposium, organised by Your Coach, a global team committed to providing access for the 9 billion of us on the planet, by 2030, to...
Why regenerative agriculture is at the heart of our health. Mainstream opinions have argued for decades that the ‘organic’ movement is little more than an expensive middle-class privilege with no ’science’ behind it, can’t feed the world and unprofitable for farmers. “The argument that is often made against organic farming...
“I thoroughly enjoyed my consultations with Izabella, most especially her great motivation and energy. She is truly inspirational. I have made some small changes to my diet and lifestyle already, buying more organic foods and being more aware of what I am eating and drinking. I have also tried Kefir...
