Author: Izabella Natrins

human connection podcast 0

💪 IMMUNE RESILIENCE #25: HUMAN CONNECTION, COVID-19 & BLACK LIVES

Immune Resilience Series #25: Human Connection, Covid-19 & Black Lives. I wonder if humankind has ever felt more vulnerable, alone, disconnected, misunderstood and unhappy? All these are factors which impact powerfully on our sense of self-worth and value, and also provoke a chronic and enduring stress response which depletes and...

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Why Women Should Track Their Vitamin D

Why Women Should Track Their Vitamin D. In the wake of reducing our risk for and recovering from COVID-19, and as we come into full summer, Vitamin D is on the tip of everyone’s tongue.  And research is giving us plenty on the pros (and the cons) of supplementing D.  But why should...

mushrooms 0

Make More Room for MUSHROOMS – an ancient superfood!

Make more room for mushrooms – an ancient superfood! We’re all pretty familiar with the culinary use of mushrooms, but there is now a burgeoning science on the mighty mushroom’s important ecological and medicinal benefits. In fact, mushrooms aren’t actually a vegetable, they’re the fruiting body of fungi and are...

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Tomato & Mushroom Ragù

This so-simple recipe will soon become a trusty ‘go-to’ in your culinary repertoire. It can turn its hand to a variety of dishes: a simple sauce for pasta, polenta, beans, pulses, or a medley of fresh, seasonal vegetables; a topping for pizza; or a delicious support for seafood, grilled, or...

world milk day 2020 0

World Milk Day 2020

World Milk Day – 1st June 2020. Monday 1st June is World Milk Day 2020. Established 20 years ago, World Milk Day recognises and celebrates the importance of milk as a global food, actively promoting the benefits of milk and dairy products around the world, including how dairy supports the livelihoods of...