Category: Articles

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Getting your folate fix the RIGHT way

The UK Government has decided that flour in the UK is to be fortified with folic acid after ministers were convinced by their health advisers that it would reduce the risk of babies developing spina bifida and other conditions that involve severe disability or death. Well, sadly this is NOT...

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Play on! 7 Health Benefits of Play – At Any Age!

To selectively quote William Shakespeare: “Play on… and give me excess of it!” We adults think play is just for kids, right? Wrong, wrong, WRONG!! And that’s our problem… My friend and founder of Primal Play, Darryl Edwards says: “play can be confusing for us adults; it is either seen...

eat a rainbow 0

Ditch the Beige and Eat a Rainbow

When health advocates encourage us ‘eat a rainbow’ and ‘ditch the beige’, they mean us to eat as wide a variety of colourful foods every day and avoid beige processed and engineered foods like bread, toast, pizza, sandwiches and cereals.  Why? Well, apart from the fact that processed foods are...

energy healing 0

Can Energy Medicine Prevent Breast Disease?

Can ‘energy medicine’ help us to prevent breast disease? As Breast Cancer Awareness Month gets underway for 2018, women are facing a distressing prospect: ONE in SEVEN of us will receive a breast cancer diagnosis and ONE in FIVE of us will be under 50 years old.  No wonder we’re...

tapping emotional freedom 0

Tap into better health with EFT (Emotional Freedom Technique)

Did you know that you can ‘tap’ into better health with a process called Emotional Freedom Technique (EFT)?  EFT, also known as ‘Tapping’ works like emotional acupressure to release the negative emotions and beliefs which underlie our problems and pain, healing emotional issues and undoing the damage from the past....

Ghee 4

7 Reasons To Use Ghee (Foodies will LOVE #7)

Want 7 reasons to use ghee? Look no further! Ghee is a super delicious, healing, saturated uber-fat prized since ancient times. Ghee is made from clarifying butter: very gently boiling off the milk solids from unsalted butter to leave the delicious, highly nutritious and healing golden oil behind.  If your fat of choice has...