Category: Connectedness

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Six elements of holistic wellbeing

“You can’t have one, you can’t have one, you can’t have one without the other….” Holistic wellbeing and homeostasis To keep us healthy, our body constantly strives to maintain a state of internal, physiological balance – homeostasis. Holistic wellbeing is about paying attention to how key elements of our external...

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How to de-stress your desk (and everything else!) to improve energy, productivity and wellbeing

How often do we sit at our work desks feeling our energy evaporate, our productivity tumble and our sense of well-being vanish as the day goes on? I know I do… all too frequently! And whether we’re in an office environment, or work from home, a desk-based job doesn’t lend...

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Stress Awareness Week – 8 tips for better control

  “Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” – Neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.   The International Stress Awareness Week (5 – 9 November) highlights the impact that chronic stress has on...

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Can Energy Medicine Prevent Breast Disease?

Can ‘energy medicine’ help us to prevent breast disease? As Breast Cancer Awareness Month gets underway for 2018, women are facing a distressing prospect: ONE in SEVEN of us will receive a breast cancer diagnosis and ONE in FIVE of us will be under 50 years old.  No wonder we’re...

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The Top 5 Teas for Women’s Health

These top five herbal teas for women’s health are truly restorative on every level.  Here, in the UK we have a saying,” everything stops for tea!” and indeed, kicking back with a cup (china, of course) of quality loose leaf tea (no dusty teabags, please) is not only a national...

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