Weed Killer Sandwiches Anyone? Real Bread Week 2021 It’s Real Bread Week (22-28 February 2021) and I thought it was important to share this article posted on the UK Health Coaches Association site. It’s ESSENTIAL reading. This week those of us who eat bread will may be celebrating Real Bread...
Shop local – now more than ever. The rise of supermarkets during the second half of the 20th century (which has continued unabated into the 21st) has been phenomenal. The convenience of a one-stop-shop is undeniable, but at what cost? I came across this interesting article from the Sustainable Food...
Why regenerative agriculture is at the heart of our health. Mainstream opinions have argued for decades that the ‘organic’ movement is little more than an expensive middle-class privilege with no ’science’ behind it, can’t feed the world and unprofitable for farmers. “The argument that is often made against organic farming...
3 ways to help your immune resilience. In the UK we’re now joining our friends from Europe and other parts of the world and entering another period of isolation, anxiety and uncertainty. And at this time of year (autumn/winter in the UK) this heralds a period of not only emotional but...
How to lose weight naturally – my #talkhealth interview with the talkhealth Partnership. talkhealth is a team of like-minded individuals, who are keen to provide the latest health information and support that is currently available. The team’s primary aim is to make health support easily accessible to everyone, offering interactivity between...
How I healed from arthritis. National Arthritis Week 2020 runs from 7-13 October and as I know from personal experience, it’s the biggest cause of pain and disability in the UK. In this post, I share how I healed from autoimmune arthritis with nutrition and lifestyle medicine. Around 10 million...
Diabetes Awareness Week. This week (8th – 14th June) is Diabetes Awareness Week in the United Kingdom. In recent decades, the numbers of people with diabetes in the UK has grown exponentially. The consequences for individuals can be very serious. The impact on the NHS is overwhelming its ability to...
World Milk Day – 1st June 2020. Monday 1st June is World Milk Day 2020. Established 20 years ago, World Milk Day recognises and celebrates the importance of milk as a global food, actively promoting the benefits of milk and dairy products around the world, including how dairy supports the livelihoods of...
5 Reasons Why Excessive Alcohol Consumption is NOT the Answer. Lockdown has seen us all missing out on many things we have always taken for granted in our lives – seeing friends and family, browsing the shops and, particularly in the glorious weather we’ve been experiencing lately, the opportunity to...
💪Immune Resilience #22: How to Buy Local and Sustainable Food. Buying local and sustainable food is one of the key messages in The Real Food Solution – why and how local, seasonable real food, cooked from scratch is a powerful medicine for people and planet. The Covid-19 pandemic is bringing...
