3 ways to help your immune resilience. In the UK we’re now joining our friends from Europe and other parts of the world and entering another period of isolation, anxiety and uncertainty. And at this time of year (autumn/winter in the UK) this heralds a period of not only emotional but...
How to lose weight naturally – my #talkhealth interview with the talkhealth Partnership. talkhealth is a team of like-minded individuals, who are keen to provide the latest health information and support that is currently available. The team’s primary aim is to make health support easily accessible to everyone, offering interactivity between...
How I healed from arthritis. National Arthritis Week 2020 runs from 7-13 October and as I know from personal experience, it’s the biggest cause of pain and disability in the UK. In this post, I share how I healed from autoimmune arthritis with nutrition and lifestyle medicine. Around 10 million...
Diabetes Awareness Week. This week (8th – 14th June) is Diabetes Awareness Week in the United Kingdom. In recent decades, the numbers of people with diabetes in the UK has grown exponentially. The consequences for individuals can be very serious. The impact on the NHS is overwhelming its ability to...
World Milk Day – 1st June 2020. Monday 1st June is World Milk Day 2020. Established 20 years ago, World Milk Day recognises and celebrates the importance of milk as a global food, actively promoting the benefits of milk and dairy products around the world, including how dairy supports the livelihoods of...
5 Reasons Why Excessive Alcohol Consumption is NOT the Answer. Lockdown has seen us all missing out on many things we have always taken for granted in our lives – seeing friends and family, browsing the shops and, particularly in the glorious weather we’ve been experiencing lately, the opportunity to...
💪Immune Resilience #22: How to Buy Local and Sustainable Food. Buying local and sustainable food is one of the key messages in The Real Food Solution – why and how local, seasonable real food, cooked from scratch is a powerful medicine for people and planet. The Covid-19 pandemic is bringing...
Carrot, Celeriac & Blood Orange Soup is not only deliciously comforting and uplifting, but with a little help from a well-stocked, health-friendly spice cupboard, it will warm the cockles of your heart and look after your body too! Wars were fought over them, kingdoms were lost because of them, and...
Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...
How real food can save the planet should be a major talking point… so why isn’t it? I won’t beat about the bush. The media’s manipulation of public thought and opinion used to be cunning and covert; now (even in the UK) it’s upfront and unashamedly blatant with a whole...
