Category: Food & Digestion

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Organic September – small changes = big wins

Organic September is a month-long campaign which aims to increase awareness of organic products by shining a light on the incredible farmers and producers who work tirelessly and diligently to rear, grow and produce our food just as Mother Nature intended. It’s also an opportunity to learn how the food...

sustainable food 0

Should chefs educate the public on sustainable food? Too right and so should we all!

A network connecting all players in global food production from the private, charity and public sectors have been specifically targeting chefs with the mantra: ‘Cook your food without cooking the planet’ The Advocacy Hub has created a Chef Manifesto which identifies goals and practices for sustainable food prep which is sympathetic...

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Dry January… and beyond

Many of us resolve to avoid alcohol – at least for the month of January. More of us are concerned that our alcohol consumption has crept up over the years and want to cut down or cut it out altogether. As a health coach, I’m seeing that for more of...

femergy 0

Six elements of holistic wellbeing

“You can’t have one, you can’t have one, you can’t have one without the other….” Holistic wellbeing and homeostasis To keep us healthy, our body constantly strives to maintain a state of internal, physiological balance – homeostasis. Holistic wellbeing is about paying attention to how key elements of our external...

tidy desk 0

How to de-stress your desk (and everything else!) to improve energy, productivity and wellbeing

How often do we sit at our work desks feeling our energy evaporate, our productivity tumble and our sense of well-being vanish as the day goes on? I know I do… all too frequently! And whether we’re in an office environment, or work from home, a desk-based job doesn’t lend...

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