Category: Food & Digestion

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

vegan 0

How real food CAN save the planet

How real food can save the planet should be a major talking point… so why isn’t it? I won’t beat about the bush. The media’s manipulation of public thought and opinion used to be cunning and covert; now (even in the UK) it’s upfront and unashamedly blatant with a whole...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

sourdough 0

Sourdough September – reclaim your daily bread (2/2)

As we saw in Part One, our modern bread is making us sick. The Real Bread Campaign’s Sourdough September is an initiative to share the delicious delights of genuine sourdough and to encourage more people to bake their own. Genuine sourdough made with three simple ingredients: flour, water and salt,...

sourdough 1

Sourdough September – reclaim your daily bread (1/2)

It’s Sourdough September and anyone who has ever experienced the wonder of an authentic, slowly fermented organic sourdough loaf will agree that this is bread as it should be: easily digestible, sustaining, flavoursome and utterly delicious. And it’s healthful. We make organic, long-fermented sourdough regularly at home and I always...