Category: Metabolism

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Ditch the Beige and Eat a Rainbow

When health advocates encourage us ‘eat a rainbow’ and ‘ditch the beige’, they mean us to eat as wide a variety of colourful foods every day and avoid beige processed and engineered foods like bread, toast, pizza, sandwiches and cereals.  Why? Well, apart from the fact that processed foods are...

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Give Your Gut Critters a Summer Diet!

Our cheeky little Gut Critters (aka our gut microbiome) NEED a Summer diet!  They’re calling for us to calm the heat in our belly and transition from Spring foods to a Summer diet.  These smart cookies want cooler, moister foods which balance immunity, digestion, energy and weight and we need to listen...

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How I’m beating autoimmune arthritis with lifestyle medicine (3).

Autoimmune disease is a bummer. Autoimmune arthritis is a bummer. And psoriatic arthritis – a form of autoimmune arthritis with psoriasis – is no exception.  Left to its own devices, autoimmune diseases take no prisoners in their destructive progression and conventional approaches can only leave the sufferer reliant upon toxic and hideously debilitating medications....

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How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together the complex medical and research jigsaw on arthritis and psoriasis that convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series I shared how good it felt to know I...