There’s NO doubt about it – I’m beating arthritis with food-and-lifestyle medicine. Today, I took a break from writing, recipe testing and filming for my upcoming book to walk, painlessly, through a local park on this glorious early Spring day. As I looked up and noticed the new blossom flowering...
Did you wolf down a ‘skinny’ breakfast (or none at all) and rush off to work dragging your desperate body (protesting “No, no NO!”) behind you? We’ve all done it. And throughout the hectic morning do you plough on, with regular hits from coffee (black, no sugar) or energy-drinks? And come lunch-time, do...
Wanting to trim up to look good in your swimwear? Yes of course! Wanting to lose fat and build muscle? Oh yes! Gearing up for the last minute ‘Summer’ diet? NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...
Diets’ don’t work. Don’t we all know it – in the long run? And we’ve all been there: dissatisfied with how we look; knowing our regular eating habits aren’t helping our health; persuaded by the plausible theory behind the latest trend in ‘diets’; starting a new plan with gusto. And sure, we start...
In PART 1 of this series ‘THE DETOX TREADMILL!’ I talked about how tedious it is to keep getting onto the annual ‘detox treadmill’. Most of us have been there … did you recognise yourself, or someone you know? Year in, year out (and often twice a year) we get onto...
Indulge … Gain weight … Feel crap … DETOX … Feel good …Indulge … Gain weight … Feel crap … DETOX … again … again … Sounds familiar? We’ve all been on the ‘detox treadmill’. How many of us are just about to jump back on again? It goes like...
