Category: Movement

winter health 0

4-ways to stay healthy as Nature intended this winter

Will you stay healthy as Nature intended this winter and beat the bugs? When it comes down to it prevention is definitely better than cure… but I’m talking prevention as nature intended not flu jabs and the like. Staying healthy as Nature intended, comes from a food-and-lifestyle-as-medicine approach: eating real (mostly)...

femergy 0

Six elements of holistic wellbeing

“You can’t have one, you can’t have one, you can’t have one without the other….” Holistic wellbeing and homeostasis To keep us healthy, our body constantly strives to maintain a state of internal, physiological balance – homeostasis. Holistic wellbeing is about paying attention to how key elements of our external...

tidy desk 0

How to de-stress your desk (and everything else!) to improve energy, productivity and wellbeing

How often do we sit at our work desks feeling our energy evaporate, our productivity tumble and our sense of well-being vanish as the day goes on? I know I do… all too frequently! And whether we’re in an office environment, or work from home, a desk-based job doesn’t lend...

1

Stress Awareness Week – 8 tips for better control

  “Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” – Neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.   The International Stress Awareness Week (5 – 9 November) highlights the impact that chronic stress has on...

physical activity 0

Physical activity and breast cancer prevention

THE ROLE OF PHYSICAL ACTIVITY AND EXERCISE IN BREAST CANCER PREVENTION Breast cancer is now one of the most common cancers worldwide and research evidence on the impact of physical activity and exercise on breast cancer is clear: regular exercise can reduce our risk of breast cancer – particularly post-menopausal...

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