Category: Sleep

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World Sleep Day 2020

  World Sleep Day 2020 is a day to celebrate sleep, prioritise sleep and a call to take action on important issues related to sleep. At every age, lack of sleep negatively impacts our physical, emotional and mental health, and in children and teens especially, sleep is critical for healthy...

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4-ways to stay healthy as Nature intended this winter

Will you stay healthy as Nature intended this winter and beat the bugs? When it comes down to it prevention is definitely better than cure… but I’m talking prevention as nature intended not flu jabs and the like. Staying healthy as Nature intended, comes from a food-and-lifestyle-as-medicine approach: eating real (mostly)...

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Sleep Easy on World Sleep Day with This Sleep Audit

World Sleep Day is an annual, global call to action on the importance of healthy sleep. The focus of WSD is to raise awareness of the many burdens of sleep problems, as well as the importance of healthy sleep. World Sleep Day 2019 will incorporate the slogan ‘Healthy Sleep, Healthy Ageing’ which...

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Six elements of holistic wellbeing

“You can’t have one, you can’t have one, you can’t have one without the other….” Holistic wellbeing and homeostasis To keep us healthy, our body constantly strives to maintain a state of internal, physiological balance – homeostasis. Holistic wellbeing is about paying attention to how key elements of our external...