💪 IMMUNE RESILIENCE #14: 18 ways to self-care right NOW. A few weeks ago, on the International Day of Happiness, you might recall that I drew your attention to a wonderful FREE resource – Happiful Magazine. The wonderful folks at Happiful have stepped up to the plate yet again to...
Immune Resilience #13: Living with Worry in Uncertain Times – FREE RESOURCES. In a rapidly changing world and a climate of growing anxiety, it’s not surprising that we are worried for ourselves and those we love. It’s difficult not to over-consume anxiety-provoking media at this time and that anxiety can become overwhelming....
Immune Support #12: A Nutrient-Dense Meals Matrix. In her recent blog, Diana Rogers RD, real food dietician, author, sustainability advocate and documentary film-maker of Sacred Cow – The Case for Better Meat (to be released this year) shows us how we can use The Nutrivore Meal Matrix to make nutritious meals...
Immune Support #11: Sleep & Yoga Legs Up the Wall. Poor sleep and chronic insomnia deplete our immune system in challenging and stressful times but we know that quality sleep is critical for immune health and healing. Research shows that there is cognitive and physiological arousal in chronic insomnia and...
Immune Support #10: Hay House FREE Resources. We know stress, anxiety and lack of control immediately and profoundly impact our immune health to undermine every aspect of our health. Hay House are offering FREE podcasts, meditations, articles, and eBooks by Louise Hay, Dr Wayne W. Dyer, Suze Orman, and more....
Immune Support #9: Adapting to COVID-19. This is an EXCELLENT video from my friends at the Alliance for Natural Health International (ANHI). Dr Rob Verkek and Meleni Aldridge, explaining some of the fundamentals of how Covid-19 virus works in the body and how we can encourage our immune system to adapt...
Immune Support #8: Reigniting Trauma (Afsha Malik). My dear friend, Afsha Malik’s has offered a profoundly wise reflection on the global pandemic which we are all experiencing. Traumatic experiences can leave a long-term impact on our health both mentally and physically and may even leave alter our DNA in areas responsible...
Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...
Immune Support #6: Eat real food! Do you think our grannies would have recognised the packet, convenience and takeout ‘foods’ that we have come to rely on today – highly processed, calorie-rich but nutritionally empty ‘fillers’? No, indeed they wouldn’t… and our bodies don’t recognise them either! As we’ve seen...
Immune Support # 5: Sleep. Sufficient, timely, quality sleep is absolutely critical if we want our immune system to support us. Read. That. Again. A plethora of studies have shown the importance of sleep for every single aspect of our health. And now researchers have found that a good night’s sleep...
