Category: Immune Resilience Series

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💪 IMMUNE SUPPORT #7: MOVEMENT IS MEDICINE (Darryl Edwards)

Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...

ANHI food plate 0

💪 IMMUNE SUPPORT #6: EAT REAL FOOD!

Immune Support #6: Eat real food! Do you think our grannies would have recognised the packet, convenience and takeout ‘foods’ that we have come to rely on today – highly processed, calorie-rich but nutritionally empty ‘fillers’? No, indeed they wouldn’t… and our bodies don’t recognise them either! As we’ve seen...

sleep supports immune system 0

💪 IMMUNE SUPPORT #5: SLEEP

Immune Support # 5: Sleep. Sufficient, timely, quality sleep is absolutely critical if we want our immune system to support us. Read. That. Again. A plethora of studies have shown the importance of sleep for every single aspect of our health. And now researchers have found that a good night’s sleep...

relaxing by the River Avon 3

💪 IMMUNE SUPPORT #4: DE-STRESS & REST

Immune Support #4: De-Stress & Rest.  Know that any stressor – from work, relationships, supportive lifestyles, social isolation and loneliness,  from anxiety, fear, overwhelm and depression and even from the food we eat, can severely impair and even SHUT DOWN our immune system, leaving us more susceptible not only to...

health benefits of organ meats 0

💪 IMMUNE SUPPORT #3: OFFAL (Isn’t Awful)!

  Immune Support #3: Offal (Isn’t Awful)!  Please don’t run for the hills… offal is NOT awful!! Offal comprises the organ meats from functional internal organs – liver, kidneys, heart and those from tongue, oxtail and intestines. These meats were prized by our ancestors – they ate the offal and left...

clear bone broth 0

💪 IMMUNE SUPPORT #2: BONE BROTH

Immune Support #2 – bone broth. As more of us become aware of the fundamental impact of our gut health and integrity of our intestinal tract on our immune health the issue is how can we improve both.  Enter bone broth 💪 💪  Bone broth! Chicken soup, or broth – often hailed...

jar of wild garlic paste 0

💪 IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places – search online for where you can find it near...

Holistic resilient health 0

💪Covid-19 Immune Resilience Series

This 💪 IMMUNE RESILIENCE SERIES is offered from my heart to yours, to help us through these very worrying times. We MUST all do our very best to follow guidelines for protecting ourselves and those around us from contracting or transmitting the virus… but we can do much, much more....