Category: Fermented & Cultured Foods

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Home Made Yoghurt Has Gravitas!

Cultured dairy foods have been around since about 10,000 BC.  To the ancient Assyrians, yoghurt was known as lebney or ‘life’.  Its beneficial medicinal properties were prized in ancient cultures and in contemporary cultures we’re catching up with ancient food wisdom. Yoghurt is credited with healing everything from gastrointestinal complaints to eczema. What’s so hot...