Cuisine: Mediterranean

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Tomato & Mushroom Ragù

This so-simple recipe will soon become a trusty ‘go-to’ in your culinary repertoire. It can turn its hand to a variety of dishes: a simple sauce for pasta, polenta, beans, pulses, or a medley of fresh, seasonal vegetables; a topping for pizza; or a delicious support for seafood, grilled, or...

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Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable-based broth is powerfully health supportive for our bodies – who can remember the tales of grandparents (and theirs) drinking the vegetable boiling water? Yep, Granny always knew best! Mineral broth is pure goodness, whether enjoyed on its own, with your choice of...

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Vichy (Glazed) Carrots

Vichy carrots are a French classic and this way of cooking carrots is simple, quick and absolutely delicious!   The carrots are cooked with sugar, water, lemon juice and butter until they are just tender and the melted sugar forms a buttery glaze.  Just take a little care to avoid overcooking...

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‘The Easiest, Sexiest Salad in the World!’ Parma Ham, Fig and Buffalo Mozzarella

“Trust me, this fig salad recipe will blow your socks off – it’s beautifully creamy, sweet and salty” Jamie Oliver I’m sharing this Jamie Oliver recipe because not only is it a perfect flavour combination, but the Parma ham and buffalo mozzarella deliver on satiating proteins, saturated fats and calcium requirements and the figs are amazingly nutritious...

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Best-Ever Summer Chicken ZOODLE Soup! (It’s Grain-Free)

I love pasta and noodles, but as the nasty, hidden and unhealthy truth about modern wheat and other grains (and the flour-based products derived from them) comes to light, world-wide, it really is time find alternatives to protect our gut and our health.  If you love your noodles, trust us, this alternative will blow you away! I offer this...

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Chorizo, Red Pepper & Sweet Potato Frittata

This delicious one-pan, stove-top frittata is a meal in a pan, with a great balance of proteins, carbs and fats. It will sort you out for: Breakfast – served solo Lunch – great for the lunch box, add a serving of slaw Supper – your choice of tomato or green leaf salads,...

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Cauliflower Tabbouleh – Your Nutritional Hero

The humble cauliflower is actually a nutritional hero.  It contains very high levels of vitamin C and it’s a good source of Vitamin K.  It packs in a host of beneficial nutrients: most minerals; cell protective anti-oxidants and phytonutrients; heart and gut protective suphraphane; dietary fibre for digestive health and choline for brain development...

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Bare-Naked Broccoli and Feta Quiche (Crust-less)

Bare-naked and gorgeous, I love crust-less quiches; they take minutes to prepare and are nutrient-dense. And they don’t come simpler than this one: eggs, cheese and veggies, bound together with Greek yoghurt. A relaxed brunch or lunch dish, it’s equally good served hot or cold. For supper, scatter sliced tomatoes and finely sliced red onions over crisp...