Cuisine: Modern

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Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable-based broth is powerfully health supportive for our bodies – who can remember the tales of grandparents (and theirs) drinking the vegetable boiling water? Yep, Granny always knew best! Mineral broth is pure goodness, whether enjoyed on its own, with your choice of...

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Mustard & Maple Glazed Roast Parsnips

This is simple glaze transforms the humble parsnip – or for that matter, any root veg – into a thing of complete deliciousness, more than worthy of a place at any celebratory table.  But actually, I don’t wait for an occasion; I’ll take these as my main carb with… well, just about any meal!...

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Citrus Cured Gravlax with Horseradish Creme Fraiche

Home made gravlax is ridiculously easy to make, yet so impressive to serve as a celebratory starter or as part of a buffet.  During the Middle Ages, Scandinavian fishermen made gravlax by salting the freshly caught salmon and burying it in the sand above the high-tide line to lightly ferment it.  The...

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Californian Grilled Fish: Real Food Fast!

Delia Smith scores again!  This is REAL food FAST!   With the help of a food processor (or blender) this zesty and uber-quick fish recipe is one that you’d be proud to serve for a home supper or impress your chums at a dinner party. Delia’s Coriander & Lime Tartare Sauce is so...

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Delia’s Vanilla Cream Terrine with Raspberries and Blackcurrant Coulis

NO apologies what-so-ever for sharing this treat!  Trust our own Delia Smith to work her winning seasonal magic with a very pretty, pretty simple and ‘berry-healthy’ dessert you’ll want to make again and again! And healthy it sure is: a delicious helping of super-nutrient red berries, dairy, gelatin and not-to-feared-in-moderation sugar. It’s food-that-heals magic on a plate...

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8 Flavours of Ice Cream Heaven – ALL Bloomin’ Healthy!

Like the sound of Espresso & Cacao Nib, Peanut Butter & Honey, or Ginger, Saffron & Vanilla?  Me too – I just couldn’t choose between which of these fab healthy (oh yes!) ice cream recipes from Precision Nutrition to share with you … so I suggest you go check out the whole bloomin’ lot! Check out...

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Strawberries and Coconut Cream Pops (Dairy-Free & Egg Free)

I LOVE this recipe from SHAINA OLMANSON  (100 Days of Real Food). Shaina says; ‘‘It’s wonderful with any fresh fruit. Use your seasonal favorites, from raspberries to peaches. In-season fruits shine here, blending with the creamy coconut milk. The bit of added honey or maple syrup helps lower the freezing point...

Spinach & Orange Winter Salad 0

Salad of the Season? Spinach, Orange & Cucumber

This salad is one of our my favourites and it’s delicious! What can I say? Oh, it’s THE salad of the season! I love to pair this punchy salad with a balance of protein, fats and carbs: well-seasoned, sliced cold grilled steak; smoked meats or fish; a real, proper pate; ripe raw, soft...