Cuisine: Modern

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Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable broth is rich in magnesium, potassium and sodium – important minerals that are significantly depleted in our soils and in consequence, on our plates. This broth is pure goodness, whether on its own, or mixed with gut and connective-tissue healing bone broth...

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Mustard & Maple Glazed Roast Parsnips

This is simple glaze transforms the humble parsnip – or for that matter, any root veg – into a thing of complete deliciousness, more than worthy of a place at any celebratory table.  But actually, I don’t wait for an occasion; I’ll take these as my main carb with… well, just about any meal!...

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Citrus Cured Gravlax with Horseradish Creme Fraiche

Home made gravlax is ridiculously easy to make, yet so impressive to serve as a celebratory starter or as part of a buffet.  During the Middle Ages, Scandinavian fishermen made gravlax by salting the freshly caught salmon and burying it in the sand above the high-tide line to lightly ferment it.  The...

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Californian Grilled Fish: Real Food Fast!

Delia Smith scores again!  This is REAL food FAST!   With the help of a food processor (or blender) this zesty and uber-quick fish recipe is one that you’d be proud to serve for a home supper or impress your chums at a dinner party. Delia’s Coriander & Lime Tartare Sauce is so...

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Delia’s Vanilla Cream Terrine with Raspberries and Blackcurrant Coulis

NO apologies what-so-ever for sharing this treat!  Trust our own Delia Smith to work her winning seasonal magic with a very pretty, pretty simple and ‘berry-healthy’ dessert you’ll want to make again and again! And healthy it sure is: a delicious helping of super-nutrient red berries, dairy, gelatin and not-to-feared-in-moderation sugar. It’s food-that-heals magic on a plate...

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8 Flavours of Ice Cream Heaven – ALL Bloomin’ Healthy!

Like the sound of Espresso & Cacao Nib, Peanut Butter & Honey, or Ginger, Saffron & Vanilla?  Me too – I just couldn’t choose between which of these fab healthy (oh yes!) ice cream recipes from Precision Nutrition to share with you … so I suggest you go check out the whole bloomin’ lot! Check out...

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Strawberries and Coconut Cream Pops (Dairy-Free & Egg Free)

I LOVE this recipe from SHAINA OLMANSON  (100 Days of Real Food). Shaina says; ‘‘It’s wonderful with any fresh fruit. Use your seasonal favorites, from raspberries to peaches. In-season fruits shine here, blending with the creamy coconut milk. The bit of added honey or maple syrup helps lower the freezing point...

Spinach & Orange Winter Salad 0

Salad of the Season? Spinach, Orange & Cucumber

This salad is one of our my favourites and it’s delicious! What can I say? Oh, it’s THE salad of the season! I love to pair this punchy salad with a balance of protein, fats and carbs: well-seasoned, sliced cold grilled steak; smoked meats or fish; a real, proper pate; ripe raw, soft...

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