Cuisine: Modern

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‘The Easiest, Sexiest Salad in the World!’ Parma Ham, Fig and Buffalo Mozzarella

“Trust me, this fig salad recipe will blow your socks off – it’s beautifully creamy, sweet and salty” Jamie Oliver I’m sharing this Jamie Oliver recipe because not only is it a perfect flavour combination, but the Parma ham and buffalo mozzarella deliver on satiating proteins, saturated fats and calcium requirements and the figs are amazingly nutritious...

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Best-Ever Summer Chicken ZOODLE Soup! (It’s Grain-Free)

I love pasta and noodles, but as the nasty, hidden and unhealthy truth about modern wheat and other grains (and the flour-based products derived from them) comes to light, world-wide, it really is time find alternatives to protect our gut and our health.  If you love your noodles, trust us, this alternative will blow you away! I offer this...

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Chorizo, Red Pepper & Sweet Potato Frittata

This delicious one-pan, stove-top frittata is a meal in a pan, with a great balance of proteins, carbs and fats. It will sort you out for: Breakfast – served solo Lunch – great for the lunch box, add a serving of slaw Supper – your choice of tomato or green leaf salads,...

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Cauliflower Tabbouleh – Your Nutritional Hero

The humble cauliflower is actually a nutritional hero.  It contains very high levels of vitamin C and it’s a good source of Vitamin K.  It packs in a host of beneficial nutrients: most minerals; cell protective anti-oxidants and phytonutrients; heart and gut protective suphraphane; dietary fibre for digestive health and choline for brain development...

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Beetroot and Avocado Breakfast Soup. Paleo, or Any Cuisine!

There’s a perfect solution for that ‘between’ season breakfast.  Breakfast smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and we’re wanting something warm and comforting  but quick and delicious to kick-start our day?  Oh, and transportable if possible! Hmm … So I put my taste buds to...

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Bare-Naked Broccoli and Feta Quiche (Crust-less)

Bare-naked and gorgeous, I love crust-less quiches; they take minutes to prepare and are nutrient-dense. And they don’t come simpler than this one: eggs, cheese and veggies, bound together with Greek yoghurt. A relaxed brunch or lunch dish, it’s equally good served hot or cold. For supper, scatter sliced tomatoes and finely sliced red onions over crisp...

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Pimped Up Bone Broth – Two Ways (#1 Avocado Bone Brothy)

Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine. For an explanation of  the many benefits of bone broth and the difference between meat stock and bone broth...

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Beef Stock + Beef Bone Broth. Doubly Delicious!

Stock? Broth? Confused?  Does it matter?  Actually, it does.  Both are highly nutritious and very healing in slightly different, but very important, ways. (Image credit: MindBodySpiritualAwareness.com) Meat Stock vs Bone Broth Beef stock is short cooked (6 – 10 hours) and features the anti-inflammatory, gut-healing amino acids proline and glycine and gelatin. Beef broth...

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