Cuisine: Paleo

0

Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable broth is rich in magnesium, potassium and sodium – important minerals that are significantly depleted in our soils and in consequence, on our plates. This broth is pure goodness, whether on its own, or mixed with gut and connective-tissue healing bone broth...

0

Mustard & Maple Glazed Roast Parsnips

This is simple glaze transforms the humble parsnip – or for that matter, any root veg – into a thing of complete deliciousness, more than worthy of a place at any celebratory table.  But actually, I don’t wait for an occasion; I’ll take these as my main carb with… well, just about any meal!...

0

Californian Grilled Fish: Real Food Fast!

Delia Smith scores again!  This is REAL food FAST!   With the help of a food processor (or blender) this zesty and uber-quick fish recipe is one that you’d be proud to serve for a home supper or impress your chums at a dinner party. Delia’s Coriander & Lime Tartare Sauce is so...

Spinach & Orange Winter Salad 0

Salad of the Season? Spinach, Orange & Cucumber

This salad is one of our my favourites and it’s delicious! What can I say? Oh, it’s THE salad of the season! I love to pair this punchy salad with a balance of protein, fats and carbs: well-seasoned, sliced cold grilled steak; smoked meats or fish; a real, proper pate; ripe raw, soft...

0

Best-Ever Summer Chicken ZOODLE Soup! (It’s Grain-Free)

I love pasta and noodles, but as the nasty, hidden and unhealthy truth about modern wheat and other grains (and the flour-based products derived from them) comes to light, world-wide, it really is time find alternatives to protect our gut and our health.  If you love your noodles, trust us, this alternative will blow you away! I offer this...

0

Beetroot and Avocado Breakfast Soup. Paleo, or Any Cuisine!

There’s a perfect solution for that ‘between’ season breakfast.  Breakfast smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and we’re wanting something warm and comforting  but quick and delicious to kick-start our day?  Oh, and transportable if possible! Hmm … So I put my taste buds to...

0

Mama’s Italian Meatball Minestrone (Paleo)

Minestrone belongs to the “cucina povera” or “poor kitchen” style of cooking.  These dishes have rustic, rural roots as opposed to the more refined “cucina nobile” cooking style of the aristocracy and nobility. The ultimate cooking-with-the-seasons dish, there’s no set recipe for minestrone soups – indeed the word minestrone has come to mean ‘that which...

Sign up for my periodic emails to receive interesting, relevant and informative content, news, research, advice, tips and more.

As a 'Thank You' I'll send you a FREE pdf with great advice and information on reducing the toxic load of your home and other simple lifestyle changes you can make to improve your health.

SIGN ME UP!