Cuisine: Traditional British

0

Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable broth is rich in magnesium, potassium and sodium – important minerals that are significantly depleted in our soils and in consequence, on our plates. This broth is pure goodness, whether on its own, or mixed with gut and connective-tissue healing bone broth...

10

Cinnamon & Ginger Stuffed Apples for Pork, Poultry or Game

This lovely blend of flavours (sweet, spicy and slightly sour) pairs beautifully with roast pork, poultry or game and looks amazing on any celebratory table.  When I make traditional applesauce (whether silky smooth or chunky) I favour it slightly tart, to off-set the sweeter roast meats. I tend to use Cox’s apples as...

0

Mustard & Maple Glazed Roast Parsnips

This is simple glaze transforms the humble parsnip – or for that matter, any root veg – into a thing of complete deliciousness, more than worthy of a place at any celebratory table.  But actually, I don’t wait for an occasion; I’ll take these as my main carb with… well, just about any meal!...

0

Delia’s Crunchy Roast Potatoes with Saffron (or Turmeric!)

Don’t these golden roast potatoes make your mouth water?!  I love Delia’s saffron twist, but if you’re on a budget, it works with a little turmeric too! I find that Desiree or King Edwards make the best roasties.  But whether saffron, turmeric or classically roasted… for the best roast potato experience...

0

‘Tidy’ Eton Mess

Whenever we need to quickly throw together a dessert in summer, Eton Mess always comes to mind. Its quick, its easy and, in summertime, there might well be most of the ingredients already in the fridge! This is a slightly layered version which just makes it look like a little more...

0

Beetroot and Avocado Breakfast Soup. Paleo, or Any Cuisine!

There’s a perfect solution for that ‘between’ season breakfast.  Breakfast smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and we’re wanting something warm and comforting  but quick and delicious to kick-start our day?  Oh, and transportable if possible! Hmm … So I put my taste buds to...

0

Granny’s 72 Hour Beef and Lentil Broth

This warmly-spiced version of a traditional, time-honoured soup will nourish your body, heal your gut and make you smile! The recipe is based on simmering the beef bones for 72 hours, giving a tremendously rich, flavoursome broth, but a 12-24 hour broth will also be delicious. For an explanation of  the many benefits of bone broth...

carrot and ginger spiced soup 0

Carrot and Ginger Spiced Soup with Magical Wild Orange Oil

A glistening bowl of this Carrot and Ginger Spiced Soup is pure sunshine on a cloud day!  This soup comforts, replenishes and heals. Thanks to the antioxidants, gelatin, vitamins, nourishing fats and spices it’s a powerhouse of a soup! Wild Orange* essential oil adds a magical, uplifting note to bring out all the subtle flavours of...

Sign up for my periodic emails to receive interesting, relevant and informative content, news, research, advice, tips and more.

As a 'Thank You' I'll send you a FREE pdf with great advice and information on reducing the toxic load of your home and other simple lifestyle changes you can make to improve your health.

SIGN ME UP!