Ditch Plastic Junk in 6 Steps

plastic bottles in the sea

We need to ditch plastic junk! We’re living in a world of plastic: cups, bottles, plates, food packaging of every kind and when you stop to think about the amount of plastic that comes into our homes each week, it’s truly shocking. And it’s not only destroying the world’s ecosystem, it’s destroying our health, too.

In her recent article in Food Matters, Laurentine ten Bosch highlights how plastic pollution is detrimentally affecting our environment:

  • Marine plastic pollution: Plastic impacts 267 species worldwide (86% of all sea turtle species, 44% of all seabird species, 43% of all marine mammal species) through ingestion, starvation, suffocation, infection, drowning and entanglement.
  • Land pollution: Plastic littler block drains, trap birds, kills livestock, causes blockages in the storm-water system, leading to flooding and £££costly repairs.
  • Air pollution: Creating plastic uses crude materials such as gas and oil, emitting harmful greenhouse gases that can have numerous adverse reactions.
  • Human plastic pollution: ultimately, we humans are likely to ingest an approximate 11,000 pieces of plastic per year, just by consuming an average seafood.

But there’s one more, CRITICAL reason why we all (but particularly women) must ditch plastic junk…  bisphenol A.


Bisphenol A (BPA)

Bisphenol A (BPA)is an endocrine-disrupting chemical (EDC) which mimics the action of the hormone oestrogen in our bodies and increases our risk for breast cancer.

BPA is found in polycarbonate plastic food and drink packaging and in the epoxy resins that line metal food and drink cans. It can rub off onto hands, leach into food and drink contents and is absorbed through the skin. It leaches into food when exposed to UV light, heat, acidic conditions and its structure breaks down when washed in harsh detergent. It’s also used as an additive in PVC plastics, CDs, mobile phone and computer casings, glasses, dental sealants, some medical devices, and used as a colour developer in thermal till receipts.

In June 2017, the European Food Safety Authority identified Bisphenol A as a substance of very high concern, causing probable serious effects to human health. Many companies have replaced BPA with ‘BPA-free’ bisphenol S (BPS), which was thought to be more resistant to leaching….. it turns out that BPS may be just as harmful!

breast cancerBreast cancer: one in EIGHT women

Today, one in EIGHT women in the UK (and an increasing number of men) will receive a breast cancer diagnosis in their lifetime. One in FIVE will be under 50 years old. Over 55,000 people every year are diagnosed with breast cancer. This is an utterly alarming statistic for our health services and a distressing prospect for the many thousands of us who will succumb to this preventable disease and their (often young) families. Yes! The good news is that at least one in FOUR cases are preventable through lifestyle change!

As an Ambassador for Breast Cancer UK (an independent charity which researches and educates on the environmental causes of breast cancer and risk reduction), this issue is particularly dear to my heart.


Ditch plastic junk in 6 steps

Step 1: Use glass and metal storage containers

Ditch your plastic food storage containers and lunch boxes and use oven and freezer safe glass, unglazed earthenware, or metal containers (but avoid metal for storing acidic foods), which won’t leach harmful chemicals and a re-usable, so reduce toxic waste. I don’t use a microwave, but if you do then don’t use plastic microwave-able dishes and if you’re popping out for a takeaway meal (please try not to!) then take your own containers. Again, Google is your friend.

Step 2: Use environmentally- and people-friendly cups and water bottles

That bottle of ‘healthy’ mineral water from the store, or your expensive take-out coffee may be convenient, but it pollutes the environment and harms your health! Ditch the ‘single-use’ products and research the wide range of plastic free, non-toxic drinks containers and re-usable coffee cups appearing on the market, made from glass, stainless steel and even bamboo. Just make sure the lid is BPA free.

recycleStep 3: Use beeswax wraps

Ditch cling-film and use reusable natural beeswax wraps – they’re great for packed lunches or for covering left-overs and you can wash them under the (cold!) tap when you need to. Google is your friend and you can make your own using a cotton sheet and parchment paper!

Step 4: Use recyclable or sustainably produced shopping bags

Google jute, cotton, canvas and string bags to minimise toxic load. Keep a supply by the front door (mine are in a funky wicker basket), or in your car.

Step 5: Shop for real food

Farm shops, farmers’ markets and online meat and veg suppliers can reduce your consumption and ingestion of plastics. Check out my blog on Affordable Real Food: How to Shop for It to save money and your health!

Step 6: Cook-from-scratch

Convenience and processed foods are serious environmental and health villains.  Not only on account of the vast amount of toxin-leaching packaging they bring with them, but also because of the many chemical additives. The flavourings, colours, emulsifiers, texturants, preservatives and processing aids used to manufacture these foods (often not on the label) and the actual production processes themselves, all have a BIG impact on our gut microbiome, weight and general health.

Yep – ditching plastic junk is going to take a little thought, planning, preparation and organization – but trust me, do it and your purse, your body and this planet will thank you!


By failing to prepare, you are preparing to fail.  – Benjamin Franklin

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Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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