Health Coaching

“Health and wellness coaching changes lives and it’s at the forefront of the fight against chronic disease. Coaches are experts at human motivation, behaviour and health. They support people who are experiencing a wide variety of health problems— sometimes even health crises.”

– Chris Kresser, The Kresser Institute

We’re living in a world of increasing health challenges, chronic disease and failing health systems. It has never been more important – or more urgent – to take responsibility and control to create resilient health … and all the benefits that come with it.

Whole Health Coaching is life-changing…

Maybe you’re looking for a more ‘holistic’ approach to addressing your health concerns or health issues and want to create optimum, resilient health through mid-life and beyond? Then you’ve come to the right place.

Maybe like so many women, you’ve been going around in circles but getting no-where fast – getting overwhelmed by too much information, frustrated by your lack of knowledge, confused over identifying your priorities, your lack of progress and not keeping on track? Then you’ve come to the right place.

Perhaps you’re finally ready to create a vision of purpose and meaning for your health and lifestyle, set achievable and sustainable goals to create healthier daily routines and habits – from weight management, stress reduction, diet optimization, establishing an exercise regimen… to managing diabetes, obesity, autoimmune disorders and other chronic and degenerative health conditions? Then you have definitely come to the right place.

Real food nutrition and lifestyle health coaching is life-changing…

Did you know that a staggering 75% of people struggling with a chronic health condition or just feeling persistently ‘under-par’ are actually struggling with a ‘food-and-lifestyle’ driven condition? These experiences might resonate:

  • Struggling with a health vision, motivation, resolve and self-accountability
  • Feeling overwhelmed, fatigued and stressed
  • Experiencing poor sleep, fuzzy thinking, aches and pains
  • Worrying about weight gain and frustrated by attempts to lose it
  • Following ‘diets’ that only work for a while
  • Struggling with a persistent, niggling health issue
  • Struggling with a thyroid problem, pre or T2diabetes, obesity, beleaguered by
  • hormonal dysfunction, intestinal/digestive issues, an autoimmune condition
  • Feeling disheartened and hope-less by being told there’s ‘no known cure’
  • Wanting to change how you eat, but completely confused and no longer having any idea of what to eat, where to shop, what to cook.

Believe it or not, if any of this resonates, it’s good news for you, because it means you can do a lot about it!

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What you can expect from me

As whole health and real food nutrition and lifestyle medicine health coach I’m a ‘change agent’ and a health creation facilitator: an expert in optimising real food nutrition, human behaviour and motivation who will empower and guide you to become a self-accountable expert on your body, your mind and your lifestyle.  No other health profession is equipped with this unique skill set.

To your health journey, I will bring…

  • Rapport and a collaborative relationship
  • Compassion and empathy – without judgement
  • Attentive listening and active questioning
  • Positive psychology to build on what’s already working for you
  • Expertise, mentorship and support as an ally
  • Encouragement to build aspirational goals.

You’ll shift deep-seated blocks and manage self-sabotage to make the radical and sustainable lifestyle changes that create better health and well-being.

Working at your own pace, you’ll develop a vision for your health, create a positive and optimistic mindset, build hope and confidence to take back control and take those small but significant steps that move you on from your health struggles to make the rest of your life, the best of your life.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.

– Martin Luther King Jr.

What a health coach is not

A health and wellness coach is not a doctor, a dietician, a nutritional therapist or a counsellor. First and foremost, health coaches are experts in behaviour change – they don’t assess symptoms, make diagnoses or treat specific conditions, but they can and do work alongside doctors, registered dieticians, nutritionists and other health care practitioners.

While health coaches are not nutritional therapists, some (but not all) health coaches are trained more specifically in optimising nutrition to support body systems, in assessing their client’s overall well-being and in using their unique training in lifestyle management to equip clients to empower themselves to make health-creating food and lifestyle choices and create and sustain healthy habits and behaviours.

It is important to check with a potential health coach that he or she is equipped to meet your needs, by clarifying the scope of practice defined by their qualifying school and the scope of their insurance cover before starting to work with them.

The scope of practice laid down by my school (The Institute of Health Sciences) for the Diploma in Nutrition and Lifestyle Coaching (Dip NLC) credentials me for both nutrition and lifestyle health coaching. I am insured with Balen’s Specialist Insurance Brokers for Health & Wellbeing Professionals & Organisations.

The UK Health Coaches Association

The UK Health Coaches Association’s mission is to become the professional body in the UK and Ireland for the advance of health and wellness coaching. A health coach currently registered with the Association has qualified from a training school deemed to have met the Association’s minimum standards.

The Association is working hard to establish and further develop a robust national framework for Professional Standards, Scope of Practice and Continuing Professional Development for health coaches in the UK and Ireland.

Izabella Natrins BSc PSYCH, NLC (IHS) UKHCA FNTP

Over my 30 years’ in the health space working with people – as a health research psychologist, a digestive health practitioner, a Real Food Nutrition & Lifestyle Medicine Health Coach and a qualified Nutritional Chef – I’ve learned that real food and a supportive lifestyle is the first and best solution to much better health at any age.

I work in private online practise 1:1, in small groups and with referrals from GPs and in collaboration with other health professionals.

Health coaching – finding strength from the struggle

I’m so happy! Thank you from the bottom of my heart… I had my appointment with my consultant yesterday. He thinks the (psoriatic) arthritis is in REMISSION!!!!

I cannot describe how ecstatic I am! I’m still a bit stiff & my foot sometimes plays up – but nothing like it was. In fact, a LONG way from where it was last autumn. YOU helped me get where I am now, so I am truly thankful for that.

– Sara Johnson, update July 2016

I reached out to Izabella after over a year of aches and pain and feeling so lacking in energy and strength that I was suffering in one form or another. I knew my body was screaming out for help and am so lucky that it was Izabella I turned to.

Thank you so much for your support, guidance and teachings, your shared knowledge has truly helped me understand my health issues and how to help support my body.

– Marina Cleland

I thought it was normal to always feel tired. I also suffered with really bad PMT, but thought it was just something that I had to put up with.

I went through the KMB programme and it’s been amazing. I’ve now got rid of the tiredness and have lots more energy during the day – and the PMT has disappeared as well… it’s kind of blown my mind a little bit!  If you have the same feelings as me, then have a chat with Izabella… I’m so pleased that I made the decision to work with her.

– Claire Whalley

At the stage of reaching out to Izabella, I was drained, exhausted and just doing a days’ work was an achievement. The advice and support that I received was second to none, Izabella was extremely supportive with very quick responses to my emails when I had questions between our scheduled calls, sending advice and suggestions, often substantiated by articles or blogs that helped make sense of everything.

I feel like a completely different person, full of energy, with a passion for wellbeing, healthy eating and committed to feeling the absolute best I can.

I would highly recommend Izabella time and time again, for being the most supportive, caring and understanding health and lifestyle coach. Without question, working with Izabella certainly has changed my life for the better.

– Julie Field

Book a 30-Minute Health Clarity Consultation and discover how working with me will you get started on your journey to much better health

30 minutes that could absolutely change your life!

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