Ingredient: carrots

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Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable broth is rich in magnesium, potassium and sodium – important minerals that are significantly depleted in our soils and in consequence, on our plates. This broth is pure goodness, whether on its own, or mixed with gut and connective-tissue healing bone broth...

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Vichy (Glazed) Carrots

Vichy carrots are a French classic and this way of cooking carrots is simple, quick and absolutely delicious!   The carrots are cooked with sugar, water, lemon juice and butter until they are just tender and the melted sugar forms a buttery glaze.  Just take a little care to avoid overcooking...

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Best-Ever Summer Chicken ZOODLE Soup! (It’s Grain-Free)

I love pasta and noodles, but as the nasty, hidden and unhealthy truth about modern wheat and other grains (and the flour-based products derived from them) comes to light, world-wide, it really is time find alternatives to protect our gut and our health.  If you love your noodles, trust us, this alternative will blow you away! I offer this...

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Cauliflower Tabbouleh – Your Nutritional Hero

The humble cauliflower is actually a nutritional hero.  It contains very high levels of vitamin C and it’s a good source of Vitamin K.  It packs in a host of beneficial nutrients: most minerals; cell protective anti-oxidants and phytonutrients; heart and gut protective suphraphane; dietary fibre for digestive health and choline for brain development...

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Granny’s 72 Hour Beef and Lentil Broth

This warmly-spiced version of a traditional, time-honoured soup will nourish your body, heal your gut and make you smile! The recipe is based on simmering the beef bones for 72 hours, giving a tremendously rich, flavoursome broth, but a 12-24 hour broth will also be delicious. For an explanation of  the many benefits of bone broth...

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Mama’s Italian Meatball Minestrone (Paleo)

Minestrone belongs to the “cucina povera” or “poor kitchen” style of cooking.  These dishes have rustic, rural roots as opposed to the more refined “cucina nobile” cooking style of the aristocracy and nobility. The ultimate cooking-with-the-seasons dish, there’s no set recipe for minestrone soups – indeed the word minestrone has come to mean ‘that which...

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Carrot and Ginger Spiced Soup with Magical Wild Orange Oil

A glistening bowl of this Carrot and Ginger Spiced Soup is pure sunshine on a cloud day!  This soup comforts, replenishes and heals. Thanks to the antioxidants, gelatin, vitamins, nourishing fats and spices it’s a powerhouse of a soup! Wild Orange* essential oil adds a magical, uplifting note to bring out all the subtle flavours of...

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