Ingredient: garlic clove

''One thing that the programme has done - probably the best thing - is that it's given me the tools to be able to recognise patterns in my health and behaviour and most of the time, it all links to what I eat.  But there's a lot more to the programme than sorting out your diet. With the help and guidance from both Kirsty and Isabel and with the really personal service that they give, I felt like I was chatting to two of my best friends. It was really helpful to know that someone else was on my wave length. I'd really wanted to lose weight, but that's no longer a priority; I want to be healthy, not thin. I want to (and do) love myself - something which I never thought I'd say!''