Ingredient: olive oil

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Mustard & Maple Glazed Roast Parsnips

This is simple glaze transforms the humble parsnip – or for that matter, any root veg – into a thing of complete deliciousness, more than worthy of a place at any celebratory table.  But actually, I don’t wait for an occasion; I’ll take these as my main carb with… well, just about any meal!...

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Californian Grilled Fish: Real Food Fast!

Delia Smith scores again!  This is REAL food FAST!   With the help of a food processor (or blender) this zesty and uber-quick fish recipe is one that you’d be proud to serve for a home supper or impress your chums at a dinner party. Delia’s Coriander & Lime Tartare Sauce is so...

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Chorizo, Red Pepper & Sweet Potato Frittata

This delicious one-pan, stove-top frittata is a meal in a pan, with a great balance of proteins, carbs and fats. It will sort you out for: Breakfast – served solo Lunch – great for the lunch box, add a serving of slaw Supper – your choice of tomato or green leaf salads,...

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Cauliflower Tabbouleh – Your Nutritional Hero

The humble cauliflower is actually a nutritional hero.  It contains very high levels of vitamin C and it’s a good source of Vitamin K.  It packs in a host of beneficial nutrients: most minerals; cell protective anti-oxidants and phytonutrients; heart and gut protective suphraphane; dietary fibre for digestive health and choline for brain development...

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Bare-Naked Broccoli and Feta Quiche (Crust-less)

Bare-naked and gorgeous, I love crust-less quiches; they take minutes to prepare and are nutrient-dense. And they don’t come simpler than this one: eggs, cheese and veggies, bound together with Greek yoghurt. A relaxed brunch or lunch dish, it’s equally good served hot or cold. For supper, scatter sliced tomatoes and finely sliced red onions over crisp...

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