Ingredient: sea salt

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Delia’s Crunchy Roast Potatoes with Saffron (or Turmeric!)

Don’t these golden roast potatoes make your mouth water?!  I love Delia’s saffron twist, but if you’re on a budget, it works with a little turmeric too! I find that Desiree or King Edwards make the best roasties.  But whether saffron, turmeric or classically roasted… for the best roast potato experience...

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Vichy (Glazed) Carrots

Vichy carrots are a French classic and this way of cooking carrots is simple, quick and absolutely delicious!   The carrots are cooked with sugar, water, lemon juice and butter until they are just tender and the melted sugar forms a buttery glaze.  Just take a little care to avoid overcooking...

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Citrus Cured Gravlax with Horseradish Creme Fraiche

Home made gravlax is ridiculously easy to make, yet so impressive to serve as a celebratory starter or as part of a buffet.  During the Middle Ages, Scandinavian fishermen made gravlax by salting the freshly caught salmon and burying it in the sand above the high-tide line to lightly ferment it.  The...

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Californian Grilled Fish: Real Food Fast!

Delia Smith scores again!  This is REAL food FAST!   With the help of a food processor (or blender) this zesty and uber-quick fish recipe is one that you’d be proud to serve for a home supper or impress your chums at a dinner party. Delia’s Coriander & Lime Tartare Sauce is so...

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Best-Ever Summer Chicken ZOODLE Soup! (It’s Grain-Free)

I love pasta and noodles, but as the nasty, hidden and unhealthy truth about modern wheat and other grains (and the flour-based products derived from them) comes to light, world-wide, it really is time find alternatives to protect our gut and our health.  If you love your noodles, trust us, this alternative will blow you away! I offer this...

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Cauliflower Tabbouleh – Your Nutritional Hero

The humble cauliflower is actually a nutritional hero.  It contains very high levels of vitamin C and it’s a good source of Vitamin K.  It packs in a host of beneficial nutrients: most minerals; cell protective anti-oxidants and phytonutrients; heart and gut protective suphraphane; dietary fibre for digestive health and choline for brain development...

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Bare-Naked Broccoli and Feta Quiche (Crust-less)

Bare-naked and gorgeous, I love crust-less quiches; they take minutes to prepare and are nutrient-dense. And they don’t come simpler than this one: eggs, cheese and veggies, bound together with Greek yoghurt. A relaxed brunch or lunch dish, it’s equally good served hot or cold. For supper, scatter sliced tomatoes and finely sliced red onions over crisp...

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Potato and Celeriac Dauphiniose. Perfect solo, or partner with a roast or fish.

This is truly a marriage made in heaven.  Celeriac adds another dimension to a traditional dauphinoise, but you could replace it with sweet potato – or just more potato! Delicious and versatile – it’s a luxurious vegetarian main course, or a great side to pan-fried fish, succulent steak, aromatic roast lamb, or tender beef. Herbs and spices add yet...

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Granny’s 72 Hour Beef and Lentil Broth

This warmly-spiced version of a traditional, time-honoured soup will nourish your body, heal your gut and make you smile! The recipe is based on simmering the beef bones for 72 hours, giving a tremendously rich, flavoursome broth, but a 12-24 hour broth will also be delicious. For an explanation of  the many benefits of bone broth...

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