Being ‘Happiful’ on International Day of Happiness!

Happiness quote

Being ‘happiful’ on the International Day of Happiness (20 March 2020) may be somewhat challenging in the current climate… but we have lots of very timely help at hand! The Action for Happiness theme for the International Day of Happiness 2020 is

Keep Calm. Stay Wise. Be Kind.

They’re calling on us to find positive ways to look after ourselves and each other. This call to action couldn’t be more timely as we face a global crisis of not just climate change, but now the Covid-19 virus.

Once again, research shows Northern Europe topping the Ranking of Happiness Chart: Finland, Denmark, Norway, Iceland and Netherlands complete the top 6. It’s sad to see the UK way down in 15th place and the US at 19th place. Governments, the report says, should take happiness more seriously if they want to stay in power and social media is making young people unhappy.

The World Happiness Report offers the world’s governments and individuals the opportunity to rethink public policies as well as individual life choices, to raise happiness and wellbeing. We are in an era of rising tensions and negative emotions and these findings point to underlying challenges that need to be addressed.

— Prof. Jeffrey Sachs

2019 world happiness report

So what can we do?

We can get involved by downloading the Coping Calendar.  Get involved and share daily actions to keep calm, stay wise and be kind. We still take action with family and friends… even if it’s only remotely.

coping calendar

2. We can join the FREE 10 Days of Happiness Coaching Program. Each day we’ll receive an email with new ideas from the science of positive psychology and discover new ways to boost wellbeing for yourself and others.

We can support the AMAZING Happiful Magazine. This FREE online resource is fantastic… real gold!

Being Happiful on the International Day of Happiness

Two sisters, Emma and Aimi were on a mission is to create a healthier, happier and more sustainable society, to challenge the stigma around mental health and to help people looking for local support for their mental health and wellbeing. They founded the wellness directory Counselling Directory and then four more directories life coachinghypnotherapynutrition and complementary therapies. Beautiful designed, he Happiful Magazine to shares the message that help and support can always be found when we need it.

The Happiful mission:

1. To raise awareness of mental health – because we all have it. We are passionate about informing and supporting people who are looking for help.

2. To bring people together, whether it’s connecting people to professional help, or building friendships in the office. Together we are dedicated to making a difference.

3. To end the stigma of mental health. Mental illness and poor mental health are not things to be ashamed about, we are proud to lead the way in allowing people to publish their stories with their own voice.

4. To have a positive impact on the world around us, through looking after our staff, our readers, our society and the planet.

With sections on news, wellbeing, relationships, lifestyle, happiful hacks, culture, your stories and a podcast there is something positive for everyone.

In these worrying times, we absolutely NEED Happiful’s positivity and I’m loving it… and so are others:

So often, the mental health conversation revolves around illness. Yet I passionately believe that in order to do better with prevention and also to give vital hope to people currently struggling, we also need to place emphasis on wellness. That’s why Happiful is such a useful resource – It gives practical tips for the reader so they can have a better relationship with their brain, understand when their mental health might be wobbling and, crucially, some tools for when that happens.

I highly recommend you click through to Happiful now… and a get a dose of the fabulous positivity on offer!

Why on earth wouldn’t you want to?

Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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1 Response

  1. April 1, 2020

    […] IMMUNE SUPPORT #14: 18 ways to self-care right NOW. A few weeks ago, on the International Day of Happiness, you might recall that I drew your attention to a wonderful FREE resource – Happiful […]

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