“This is the beginning of a new era for me…”


I thoroughly enjoyed my consultations with Izabella, most especially her great motivation and energy. She is truly inspirational.

I have made some small changes to my diet and lifestyle already, buying more organic foods and being more aware of what I am eating and drinking. I have also tried Kefir milk and liked it so will definitely buy that again!  

I have started meditation once more, something I learned a few years ago. Not only all of this, I have found myself explaining to family, friends and colleagues why they shouldn’t be eating certain foods.   

This is the beginning of a new era for me, it will take a bit of time to get my head around it all but I am going to do my best.

Jayne Gaskin

Izabella Natrins

After 30 years in the health space, I'm here to share and use my expertise and experience to help women to create the true health they deserve. My Femergy@40 Nutrition and Lifestyle Health Coaching and Resilient Weight-Loss programmes empower, support and inspire women who are fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues, to find hope and optimism, regain confidence and create much better health. My book 'The Real Food Solution' 2020 (updated from Once Upon a Cook 2019) is an evidence-based treasury of real food wisdom and a call to action to change the way you eat, create more energy, vitality and better health and support a sustainable planet ... with traditional foods. I'm a qualified real food nutrition and lifestyle health expert, holistic health coach, nutritional chef and a writer, a speaker and a partner, mum & grand-mum.

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