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The Little Book of Happy, Healthy Living

by · September 3, 2018

little book of happy healthy livingHey everyone... happy September!

With 'Self-care September' firmly in mind, I just wanted to give you all a quick 'heads up' on a great new e-book which I have had the pleasure of working on over the summer, along with Jo Romero and a team of 19 health bloggers, experts and writers on health from the UK.

little book of happy healthy livingWe've created a resource that taps into a number of different ways in which you can look after yourself better. This e-book over is 160 pages long and includes 22 wellness articles on a wide variety of topics covering:

  • sleep
  • fitness
  • psychology
  • mental health
  • nutrition
  • food

There are dozens of easy-to-follow recipes, all gluten- and refined sugar-free, and many are also dairy- and nut-free as well! As well as traditional recipes courtesy of yours truly, there are also dishes inspired by the cuisine of Europe, Malaysia and India.

My contribution to the book is a chapter entitled Granny Knew Best, where I take a peek into 'Granny's' larder to discover the traditional foods which kept her - and her ancestors - free from the chronic diseases which plague us today.

The e-book is set out in two main sections: Body & Mind and Recipes. Each article features a clickable headshot of the author, so if you enjoy their writing, you can click through to their website to find out more. There is also a Contributors section, where you also have the opportunity to find new bloggers and experts to connect with on social media - links are in the e-book. Finally, there is a References section with clickable links to research and further reading quoted in the articles.

We set out to create an e-book which puts a happy, healthy lifestyle at its core - and I think we have nailed it! I am sure you will ❤️ it.

The e-book is available as an instant download (through Gumroad) and is delivered as a pdf file - readable on phones, tablets or computers.

To get your copy of this super little book - priced at £8.99 - click on the link below.

*Disclosure: the link to buy is an affiliate link, which means that, at NO additional cost to you, I will earn a commission for my contribution to the book if you click through and make a purchase.

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Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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