Immune Resilience #20: Love, Gratitude & Immune System (Dr Joe Dispenza). This video interview with Dr Joe Dispenza with Brian Rose (LondonReal) could be THE most important resource to inspire you to focus on love, gratitude & immune system resilience to change your thoughts, your mind, your health and your life. Indeed, it could potentially change everything you thought you knew about everything!

Dr Joe Dispenza’s passion can be found in research, at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness.


Brian Rose writes:

Without question, Dr. Joe Dispenza has earned his stripes when it comes to merging the worlds of neuroscience and spiritual science on a large scale.

The adage that he espouses over most others is “the neurons that fire together, wire together”. This means that the more you think something, the more it creates a subconscious pattern that your brain automatically accepts and explores.

He stresses that the brain is essentially plastic, in that it can be shaped and molded. This goes against a conventional belief that your brain is set in stone and can’t be changed.

Dispenza challenges our assumptions of what the field of neuroscience is actually about, and pushes the boundaries of what it can be about.

He discusses how setting our intention toward strengthening our immune systems can help us actually do just that. By thinking positive thoughts related to health and vitality, our minds will be more alert and we’ll be able to set patterns that help us build an immune system strong enough to fight the virus.

When you are less stressed it is easier for your body’s immune system to function properly. Practising meditation allows us to decrease stress and also get more out of our body’s ability to protect itself and fight COVID-19 or any other viruses or bacteria.

Dispenza has made a career providing different meditations, affirmations and practices that will be helpful to people in this day and age.


Love, gratitude & immune system

How Joe Dispenza Advises People to Build Their Own Super Immune System to Protect Against COVID-19

If you’re drawn to think outside the ‘conventional mindset’ box you’ll want to listen to this amazing, inspirational interview.

Just click this link and subscribe (it’s FREE) to watch this thought and mind provoking interview with Brian Rose, LondonReal…

00:00 | Trailer.

02:23 | Brian’s introduction.

03:24 | Dr Joe Dispenza advises what to focus the mind on to strengthen a strong immune system.

14:37 | Why do some people and not others get Covid-19.

22:00 | How Dr Joe Dispenza teaches people to deal with fear by self-regulating brain waves.

33:17 | Disconnect from the pressure of external material goals which enslave us and focus on your consciousness.

45:54 | This is a great opportunity for us all if we are prepared to take this time to change.

52:42 | There is an invisible intelligence that you are an extension of.

1:01:06 | The fear of death versus the concept of being eternal.

1:13:48 | Dr Joe Dispenza recommends two meditations to empower people

1:18:30 | Helping children to learn how to control their emotional reactions.

1:27:27 | How Dr Joe Dispenza is using this time of lockdown.

1:31:03 | He is philosophical about the future for his events and community.

1:32:59 | Brian’s personal thanks to Dr Joe Dispenza for his understanding and advice.

1:38:17 | Brian’s summing up.

Resilient health is holistic health…

Our health is in our hands … WE make the decision to create the lifestyle changes that bring energy, vitality and resilient health… so let’s take the first step, however small, and walk purposefully and consistently towards those goals.


This post is part of the Immune Resilience Series – with this series, I’m making a commitment to my subscribers to provide helpful, evidence-based information and insights into what we can do with nutrition and lifestyle medicine to build immune resilience – the capacity of our immune system to respond to external challenges (such as the Covid-19 pandemic) and return to a healthy state of wellbeing.




Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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