“If you treasure your health and wellbeing… you should get in contact with Izabella ASAP!” Marina’s testimonial

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Hear from Marina, a client on the ‘Kick My Butt’ programme…

Hi Izabella,

Firstly, thank you so much for your support, guidance and teachings, your shared knowledge has truly helped me understand my health issues and how to help support the body I wanted and needed.

I reached out to Izabella after over a year of aches and pain and feeling so lacking in energy and strength that I was suffering in one form or another. I knew my body was screaming out for help and am so lucky that it was Izabella I turned to. I was also worried how I was going to afford this but when you actually break down the overall cost into 3 months it is doable and honestly, if you listen and are willing to take on board Izabella’s findings (from the questionnaires and lifestyle diary you submit) and follow her plan that will be specific to you, you really can start on the road to recovery.

I thought I ate a relevantly good diet, practised good intentions, but until Izabella put my plan together that’s when my learning and body started to slowly heal. I now literally have a folder that has all the advice and recommendations needed especially for my ailments, that I go to daily, especially the delicious recipes.

I was surprised that even the smallest advice can have the biggest effect from slowing down, chewing (and all the reasons behind why), moving daily, and yes I now have an alarm that goes off hourly at work to get us all up and moving for 5 mins every hour. (we may not do this every hour but at least the alarm reminds us all to move… we are a whole body, not separate parts and Izabella incorporates the whole of our life to get stronger fitter, healthier and happier.

Izabella also listens to what you want to try out, what you think you can do and is honestly such a caring guide in all aspects of our very precious health. If you have young children, teenagers, are anything from your 20’s to 90’s I would trust Izabella to help find solutions that work for you and your family and your gift of health and overall happiness.

Many many huge thanks, I can honestly say I am stronger, fitter more energised and have literally had family & friends saying ‘ what are you doing, you look incredible are you having botox or surgery? your skin is fresh and lifted’ I  am now looking and feeling better than I did 5 years ago’ not bad for someone going through pre-menopause and not a surgeon or Dr insight 😉

All I can say is ‘ if you treasure your health and well being (and that of your family) you should get in contact with Izabella ASAP and start the journey to a new permanent lifestyle change, wake up and be in charge of your health, Izabella knows her stuff and will teach you so much and more.

Sincere appreciation for your wisdom and teachings,


Izabella Natrins

After 30 years in the health space, I'm here to share and use my expertise and experience to help women to create the true health they deserve. My Femergy@40 Nutrition and Lifestyle Health Coaching and Resilient Weight-Loss programmes empower, support and inspire women who are fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues, to find hope and optimism, regain confidence and create much better health. My book 'The Real Food Solution' 2020 (updated from Once Upon a Cook 2019) is an evidence-based treasury of real food wisdom and a call to action to change the way you eat, create more energy, vitality and better health and support a sustainable planet ... with traditional foods. I'm a qualified real food nutrition and lifestyle health expert, holistic health coach, nutritional chef and a writer, a speaker and a partner, mum & grand-mum.

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