💪IMMUNE SUPPORT SERIES #12: A NUTRIENT-DENSE MEALS MATRIX

nutrient dense foods matrix

Immune Support #12: A Nutrient-Dense Meals Matrix. In her recent blog, Diana Rogers RD, real food dietician, author, sustainability advocate and documentary film-maker of Sacred Cow – The Case for Better Meat (to be released this year) shows us how we can use The Nutrivore Meal Matrix to make nutritious meals without a recipe.

Deep nutrition is fundamental to supporting our immune system during these challenging and stressful times.

This is based on the matrix in the upcoming book, Sacred Cow: The Case for (Better) Meat, that I co-wrote with Robb Wolf. When I first attended his nutrition workshop, nearly 10 years ago, his matrix was the most helpful and memorable slide. It’s been updated and adapted for the “How to Eat Like a Nutrivore” section of our book, highlighting the most nutrient-dense choices you can make.

Nutrient-dense meals without a recipe

If you can follow a recipe, but struggle to put a meal together without one, then I think you’ll find this matrix really helpful!

You can read Diana’s full post here.

This post is part of the Immune Support Series – with this series, I’m making a commitment to my subscribers to post regular helpful, evidence-based information and insights around the elements of resilient health and how we can help ourselves and support each other.


THE REAL FOOD SOLUTION

Our risk for contracting communicable diseases like the Covid-19 virus increases when our immune system is weak and a weakened immune system is largely the result of a less-than-optimal diet and an unsupportive lifestyle.

Even as we are experiencing this current crisis, we are also seeing underlying epidemics of chronic diseases of every kind – diabetes, obesity, cardiovascular disease, degenerative, digestive and autoimmune disorders across the globe. These conditions too, are largely diet and lifestyle-driven and they are preventable.

We need to act now

We have robust science to show us that what we eat has never been more important for our health and, because all life is inextricably connected, for our planet. The Real Food Solution will help you to discover the power of real food as medicine for better health.. for you and for our planet.

Crises like Covid-19 are a test our humanity… let’s stop queuing up for loo rolls and start creating a strong, resilient foundation of immune health… together.

Stay safe, stay informed and get empowered, Izabella.

Order your copy today!

The Real Food Solution front cover

Izabella Natrins

After 30 years in the health space, I'm here to share and use my expertise and experience to help women to create the true health they deserve. My Femergy@40 Nutrition and Lifestyle Health Coaching and Resilient Weight-Loss programmes empower, support and inspire women who are fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues, to find hope and optimism, regain confidence and create much better health. My book 'The Real Food Solution' 2020 (updated from Once Upon a Cook 2019) is an evidence-based treasury of real food wisdom and a call to action to change the way you eat, create more energy, vitality and better health and support a sustainable planet ... with traditional foods. I'm a qualified real food nutrition and lifestyle health expert, holistic health coach, nutritional chef and a writer, a speaker and a partner, mum & grand-mum.

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