Nutrition & Lifestyle Health Coaching Programmes

Join a Nutrition & Lifestyle Health Coaching Programme

A  nutrition and lifestyle health coaching programme will provide you with information, education, inspiration and coaching support to make the difference between wishing your life was better and gaining the knowledge, skills, tools and confidence to create a healthier and happier life.

I'm here to inform, inspire and support you to hear your body's whispers before it starts to scream; to make food and lifestyle choices for much better health; and to help you put the traditional foods that kept generations healthy back onto your table.

As a Nutrition & Lifestyle Health Coach, I’m not a registered dietician or a doctor, but a catalyst; with 30 years' experience in the health space, my role is to inform, educate and support you in a partnership, where we work together on your health goals to make the changes that matter for you.

Adopting ONE particular approach can never be the 'right' one for everybody and, as a Coach, I'm careful to avoid nutrition, health and lifestyle dogma and find the right process and outcomes for you. During the coaching process, the information that emerges from my analysis and research will inform, inspire, motivate and empower you to become a confident co-participant in healing and managing your health and well-being.

What is a Nutrition and Lifestyle Health Coaching Programme?

Nutrition and lifestyle health coaching isn’t about diagnosing or treating diseases, nor is it about ‘telling’ you what you should do. Instead, whatever your starting point, it’s about helping and supporting you to make changes that will improve your health and well-being across a range of health goals, conditions and concerns.

How does a Coaching Programme Work?

Nutrition and lifestyle health coaching isn’t a ‘quick-fix’.  It’s a partnership, where you are in the driving seat and I help you to steer by providing trusted information, education and inspiration, to equip you with the knowledge, skills, tools and confidence to create a healthier and happier life. Most importantly, I provide experienced, tactical support to help you achieve your health goals - making the difference between wishing your life was better and creating a healthier, better life.

Together, we create an individualized programme tailored to your needs and your priorities, followed by practical support, strategic advice and accountability.

How is a Nutrition and Lifestyle Health Coaching Programme ‘Personalised’?

We humans are capable of adapting to and thriving in a wide range of dietary and lifestyle conditions - no 'one-size diet' will fit all.  To adopt ONE particular approach can never be the 'right' one for everybody.  As an experienced Coach, I'm careful not be wedded to a limiting nutritional, health or lifestyle dogma, but to work on building a process that is best for you and helps you achieve your goals. During the coaching process, the information that you receive and will put into action informs, inspires, motivates, empowers and supports you to become a confident creator in you own your health and well-being.


  I’m now in the driving seat, not a silenced passenger.

A Patient, Better Conversations, Better Health Coaching

Because we are all individual, no one process will suit everyone.  Each programme takes a different approach, depending on your needs and preferences.  My aim is always to respond to you as an individual, so I'm always happy to discuss your specific needs and how my approach will work for you.

I offer three programmes:

  • A 12-month/ongoing Community Wellness Programme
  • A 9-week 'Kick My Butt' Nutrition and Lifestyle Prescription
  • A 9-month Intensive Nutrition and Lifestyle Prescription and Support Programme



femergy community prgramme12-month/ongoing Community Wellness Programme

This is a 12-month Wellness Development Programme for women who want to make food, health and lifestyle changes with clear information they can trust, focused solutions and are motivated by learning and working in a like-minded interactive community.

Over the years, you’ve struggled with stubborn weight gain and yoyo diets, you’re at a loss as to how to deal with hormonal problems, or with gut and digestive issues, or with poor sleep. You know that your lifestyle isn’t helping you any, but you’re finding it hard to make the right changes and to make them stick. You want to eat better, get more restful sleep, enjoy more movement and cope better with everyday stress.

Your life is busy but you’re committed to making sustainable food and lifestyle changes that really count and you’re ready to make them in a guided, supported and like-minded community.

The Process:

You can join the 12-month Femergy@40 Community Wellness Programme any time.

Throughout the programme you’ll receive bi-weekly clear, structured information, coaching support emails and tools like checklists, templates, infographics, logs, menus and recipes, directly to your in-box; topic-based teaching videos and discussion webinars; Facebook Live sessions and a private Femergy@40 Community Facebook page, where you can ask questions, learn from and support each other and participate in fun, but powerful monthly ‘Let’s Change It!’ challenges.

Your Outcomes:

You’re feeling much better, with a positive and optimistic outlook. You have more energy and vitality and feel in control of your health and well-being and have knowledge of how to eat better, get more restful sleep, how best to exercise and cope with everyday stressors, detox your personal care products and your home environment and how to create a more harmonious and fulfilling relationship within yourself and with others.

Based on the above elements, your investment is a one-off payment of £250 (2 months FREE) or £25 per month

femergy logo9-week 'Kick My Butt' Nutrition and Lifestyle Prescription

This is the perfect 9-week individual programme for the woman who wants to make food, health and lifestyle changes, but needs support and accountability to get clear and keep focussed on achieving her health and well-being goals.

You feel like you should be healthy, but you’re just not firing on all cylinders and finding that your busy work and family life frequently overwhelms you.  You’re lacking in energy and struggling with afternoon energy dips, yet you don’t sleep well and wake up unrefreshed.  You’re finding it difficult to shift unwanted weight or experiencing unpleasant PMT symptoms.

You want to make changes before niggling issues get out of hand, but you don’t know where to start, or what to prioritise to feel more in control, less overwhelmed, healthier and happier. You need support and accountability to get you started and keep you motivated!

The Process:

Your 9-week Femergy@40 ‘Kick-My-Butt’ Nutrition and Lifestyle Prescription will help you to achieve your health goals over a period of nine weeks, to take your health, well-being and happiness to the next level.

After a completing a Health Goals & Lifestyle Questionnaire we’ll have a 60-minute Consultation (via Skype or telephone) to discuss your health goals, preferences and any obstacles you think might get in the way of your better level of wellness.

I then create your Femergy@40 ‘Kick-My-Butt’ Nutrition and Lifestyle Prescription which includes a plan for your food and nutritional requirements (plus menus and key recipes); structured guidance on making adjustments to your sleep, exercise and movement, home and environment, stress, self and other relationships, plus a printable ‘Kick-My-Butt’ Reflective Journal for you to track, monitor and enjoy your progress.

When you have received your Prescription, we’ll have a 45-minute Clarification Consultation (by Skype, telephone) for you to get clear on your plan and get started.

We’ll then have three bi-weekly 30-Minute Progress Calls (via Skype or telephone) to discuss your progress against your health goals and make any adjustments to your Prescription.

Your Outcomes:

You feel so much better, you’ve turned around the niggling health issues that have been worrying you and you have more energy and vitality and feel in control of your health and well-being and now have the knowledge, skills and confidence to continue to make much more of your life!

Based on the above elements, your investment is £450 or a one-off payment of £400 (1 week FREE) or 3 x payments of £150

  The health benefits are enormous, I feel so much better – a lot more energy and feel much less tired and much less stressed. My sleep pattern is a lot better too. People are passing comment on how well I look – and I like it! I feel like I’ve got ME back!

Sue H

femergy intensive support course9-month Intensive Nutrition and Lifestyle Prescription and Support Programme

This is an intensive 9-month programme for the woman who is struggling with a diagnosed, chronic, or degenerative health condition and needs a highly personalised nutrition and lifestyle prescription, with intensive coaching support to achieve much better health.

You’re struggling with diabetes; or with excessive weight gain; or with a hormonal health issue like PMT, endometriosis, POCS, fibroids, infertility, menopause; or an autoimmune disorder or chronic intestinal/gut health issue.  Or perhaps your depression and anxiety just won’t go away, despite your medication.

Life sucks and you just want to feel better and start living it again, just like you used to.  You’re frustrated that your treatment isn’t more effective and you’ve read that making changes to your diet and lifestyle can help, but don’t feel knowledgeable enough, or confident enough to make them on your own.  You may even have been told that changing your diet and lifestyle is unlikely to help your condition, but you’re not ready to settle for a label of ‘living with______’.

You know there must be something more that you can do to help yourself, but need experienced help and support to guide your journey back to wellness.

The Process:

Every single one of us has a unique - when we break, despite sharing a diagnosis, we’ll have unique and specific requirements and will need an experienced and highly personalised approach to steer a path back to health.

At the very heart of building your Intensive Nutrition and Lifestyle Prescription and Support Programme is a functional, holistic approach.  This means careful analysis, responsive research, detailed guidance and intensive support to 'get behind' the concerns, issues and symptoms that you’ve been struggling with and to create a framework for your unique needs. You’ll be encouraged to seek your primary healthcare practitioner’s support

The Femergy@40 Intensive Nutrition and Lifestyle Prescription and Support Programme comprises a number of key, focused elements which can be adjusted in response to your individual needs.

  • You complete a Comprehensive Health Questionnaire, a Health History Questionnaire, a Food Log and a Basal Temperature/Pulse Chart
  • I analyse, evaluate and research your responses to the above and produce your Intensive Nutrition and Lifestyle Prescription. The Prescription will comprise: comprehensive guidance on health priorities and supporting materials on your food and nutritional requirements (including any supporting supplements, menus and key recipes); guidance on lifestyle adjustments: sleep, movement; environmental toxins; stress; self and other relationships; and any key tests which may be indicated.
  • When you’ve received your Prescription and we have a 60-minute Feedback Consultation (via Skype or telephone) to guide you on how to implement it and record your progress in a Nutrition & Lifestyle Health Journal.
  • We have a 30-minute Review Consultation, after 2 weeks to check that you are clear and comfortable with your Prescription.
  • We have a 60-minute Review Consultation after 4 weeks, to review your progress and make any adjustments to your Prescription.
  • Thereafter, we have a 60-minute Review Consultation every 4 weeks for the remainder of the programme, making any adjustments to your Prescription as necessary.
  • In the meantime, I provide reasonable telephone/email support throughout this period, together with any further educative handouts and links to educative articles via email.

Your Outcomes:

Life no longer sucks! With every passing month, you’re going from strength to strength and life feels better than you ever felt possible. Your symptoms have been gradually improving and some have even gone away – you feel in control of your health condition and have regained energy, optimism and your zest-for-life.

You feel really positive about the future and now, with knowledge, skills and confidence under your belt, you’re ready to continue making the rest of your life, the best of your life!

Based on the above elements, your investment is £1800 or a one-off payment of £1650 (1 month FREE) or 12 x monthly payments of £150


Experience has proved that an investing in a coaching programme brings benefits far in excess of a series of 'one-off' consultations...

I’d wanted to go down the route of natural medicine, but not had the confidence to break from the ‘norm’.  There’s a lot more to the programme than sorting out your diet. One thing that the programme has done – probably the best thing – is that it’s given me the tools to be able to recognise patterns in my health and behaviour and most of the time, it all links to what I eat.  I’d really wanted to lose weight, but that’s no longer a priority; I want to be healthy, not thin. I want to (and do) love myself – something which I never thought I’d say!

Charley W

Do this NOW:

This 20 minutes could absolutely change your life!

Izabella Natrins – Food | Health | Lifestyle

As a Certified GAPS Practitioner (Intestinal & Digestive Health), a Food & Lifestyle Health Advocate, a qualified Nutritional Chef and an experienced health researcher & writer, I’ve learned from helping scores of others – and from the experience of my own health challenges – that our food and our lifestyle is THE solution to much better health at any age. As a partner, a mum & a grand-mum, I know ‘busy’! All around me I see women like me, who are tired of being tired and tired of struggling. But with the right support, we can all develop the knowledge, skills, tools and the confidence to make the rest of our life the BEST of our life!