Physical activity and breast cancer prevention

physical activity

THE ROLE OF PHYSICAL ACTIVITY AND EXERCISE IN BREAST CANCER PREVENTION

Breast cancer is now one of the most common cancers worldwide and research evidence on the impact of physical activity and exercise on breast cancer is clear: regular exercise can reduce our risk of breast cancer – particularly post-menopausal breast cancer – by 20% to 80%.

Movement is medicine 

My friend Darryl Edwards, author, public speaker, creator of the Primal Play Method anda huge advocate for ‘movement-is-medicine‘ is an Ambassador for Breast Cancer UK – a charity dedicated to breast cancer prevention and risk reduction. Darryl has produced a presentation on the role of physical activity and exercise in breast cancer prevention and I’m pleased to share it with you here…

PrimalPlay.com


femergy
Movement is a key element in our well-being. We were born to move – moving our body is absolutely fundamental to restoring, building and maintaining our health.

So let’s heed Darryl’s advice and take on board Breast Cancer UK’s motto: ‘prevent the preventable”. Prevention is always, always better than cure.


Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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