Mineral Broth – A Micronutrient Powerhouse
Mineral broth is a micro-nutrient powerhouse! This restorative vegetable-based broth is powerfully health supportive for our bodies – who can remember the tales of grandparents (and theirs) drinking the vegetable boiling water? Yep, Granny always knew best!
Mineral broth is pure goodness, whether enjoyed on its own, with your choice of added herbs andor mixed with gut and connective-tissue healing bone broth or stock. Season and sip it as a drink, or use it as the base for a soup, casserole or gravy – its restorative goodness is rich in magnesium, potassium and sodium, important minerals that are significantly depleted in our soils and in consequence, on our plates.
Adding your choice of herbs and/or medicinal spices, will add rocket fuel to the fire of this broth and the wider the variety of veggies you add to the broth, the better your exposure to those powerful phytonutrients.
And, as always, when it comes to choosing the best for you health, choose organic!
Learn more about herbs and spices
Adding your choice of herbs and/or medicinal spices, will add rocket fuel to the fire of this broth. To learn how traditional ‘no-fad’ foods, culinary and medicinal herbs and spices will hugely benefit your health, read my book, The Real Food Solution: