Old Fashioned, Slow Cooked Beef Brisket. The New Fast Food?

Old Fashioned, Slow Cooked Beef Brisket. The New Fast Food?

Incredibly, slow cooking saves you time and energy!  A meltingly flavoursome, slow-cooked beef brisket and buttery mash is just what a body needs at the end of a long day.

Slow is the new fast

Slow cooking is so obviously the new fast food – just chuck it all in slow cooker, or a covered oven-proof dish in the morning – and come back home to love in your kitchen!

Brisket is an old fashioned and undervalued cut, but please don’t be frightened of it.  The secret is to give it time – the lower and slower the better – and to keep it moist and well covered.  Brisket is full of beefy goodness, which melts into the surrounding broth; and it’s even better if you can get the brisket on the bone – the minerals and other nutrients from the bone will leach into the already nutrient-dense bone broth braising liquid.   Result?

Food provenance

Pasture-raised meats, dairy, eggs and wild caught fish have a vastly superior nutritional profile, as do organic, or cleanly grown fruits and vegetables. Please try to source your food as well as you are able.

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Old Fashioned, Slow-Cooked Beef Brisket
A meltingly flavoursome, slow-cooked beef brisket, served with a buttery mash is just what a body needs at the end of a long day.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Heat a deep sauté pan, over medium heat with the coconut/olive oil. Add the onions and cook on medium-low to medium heat, stirring frequently, for about 10 minutes or until the onions have caramelized lightly. Set aside.
  2. Repeat Step 1 with the carrots and celery. Return the onions to the pan, add the spices and liquid ingredients to the veg and bring up to a simmer. Pour the mixture into the inset of a slow cooker.
  3. Meanwhile, take the brisket out of its packaging and pat it dry. Season the meat generously with salt and pepper.
  4. Heat the sauté pan over medium-high heat and add a tablespoon of coconut oil and turn on your vent or fan, if you have one. Sear the brisket on all sides until the crust golden brown.
  5. Nestle the brisket into the veg, fatty side up. Pile the veg over the meat.
  6. Oven Instructions: Cook in a covered casserole dish, terracotta brick or in a Dutch oven. Start at 190 degrees for 20 mins and then reduce heat for to 125 -130 degs (Fan), for 5 hours, or until very, very tender.
  7. If you like a well-browned top, place the brisket on a baking sheet and mix English mustard, salt and a little molasses and spread it over the top of the brisket. Place under a medium - hot fan assisted grill until browned to your liking.
  8. Slow cooker instructions: Cover and cook in the slow cooker on LOW for 6 to 8 hours or until the brisket is very tender. Let rest for at least 20 minutes before serving in the slow cooker set on WARM. If your slow cooker doesn't have a WARM setting, transfer to a warmed, enclosed baking dish while resting.
  9. Always allow the meat to rest for 20 mins, well covered, in a warm place before using.
  10. The brisket can be sliced or shredded immediately and served with the vegetables and juices. Or let the meat cool then refrigerate overnight.
  11. If you like thick gravy, carefully strain off the juices into a saucepan. Mix arrowroot to a smooth paste with a little water. Heat the juices, add the paste and whisk well until the sauce has thickened.
Recipe Notes

TO REHEAT:  Heat the oven to 120 degs (Fan).  Transfer the brisket and all its juices to a baking dish and cover tightly with a lid.  If whole, re-heat for 1 hour, or until hot all the way through.  The exact time will depend greatly on the size and shape of the brisket; cut it into smaller servings or slices for faster reheating.

Image credit: Dishmaps

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Image credit: Dishmaps

Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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