Old Fashioned, Slow-Cooked Beef Brisket
A meltingly flavoursome, slow-cooked beef brisket, served with a buttery mash is just what a body needs at the end of a long day.
  1. Heat a deep sauté pan, over medium heat with the coconut/olive oil. Add the onions and cook on medium-low to medium heat, stirring frequently, for about 10 minutes or until the onions have caramelized lightly. Set aside.
  2. Repeat Step 1 with the carrots and celery. Return the onions to the pan, add the spices and liquid ingredients to the veg and bring up to a simmer. Pour the mixture into the inset of a slow cooker.
  3. Meanwhile, take the brisket out of its packaging and pat it dry. Season the meat generously with salt and pepper.
  4. Heat the sauté pan over medium-high heat and add a tablespoon of coconut oil and turn on your vent or fan, if you have one. Sear the brisket on all sides until the crust golden brown.
  5. Nestle the brisket into the veg, fatty side up. Pile the veg over the meat.
  6. Oven Instructions: Cook in a covered casserole dish, terracotta brick or in a Dutch oven. Start at 190 degrees for 20 mins and then reduce heat for to 125 -130 degs (Fan), for 5 hours, or until very, very tender.
  7. If you like a well-browned top, place the brisket on a baking sheet and mix English mustard, salt and a little molasses and spread it over the top of the brisket. Place under a medium – hot fan assisted grill until browned to your liking.
  8. Slow cooker instructions: Cover and cook in the slow cooker on LOW for 6 to 8 hours or until the brisket is very tender. Let rest for at least 20 minutes before serving in the slow cooker set on WARM. If your slow cooker doesn’t have a WARM setting, transfer to a warmed, enclosed baking dish while resting.
  9. Always allow the meat to rest for 20 mins, well covered, in a warm place before using.
  10. The brisket can be sliced or shredded immediately and served with the vegetables and juices. Or let the meat cool then refrigerate overnight.
  11. If you like thick gravy, carefully strain off the juices into a saucepan. Mix arrowroot to a smooth paste with a little water. Heat the juices, add the paste and whisk well until the sauce has thickened.
Recipe Notes

TO REHEAT:  Heat the oven to 120 degs (Fan).  Transfer the brisket and all its juices to a baking dish and cover tightly with a lid.  If whole, re-heat for 1 hour, or until hot all the way through.  The exact time will depend greatly on the size and shape of the brisket; cut it into smaller servings or slices for faster reheating.

Image credit: Dishmaps