Pimped Up Bone Broth – Two Ways (#1 Avocado Bone Brothy)
Forget coffee … everyone’s pimping up bone broth! Bone broth is trending everywhere as a ‘forgotten’ superfood. Indeed, a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine.
For an explanation of the many benefits of bone broth and the difference between meat stock and bone broth check out: 5 Reasons Why Broth is Hot. Reason #1 Will Blow You Away
So, back to pimping (we’re resisting puns about broth-els!) here’s our double-take on a nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of bullet-proofed bone brothy goodness.
- Avocado Bone Brothy (My own super-charged recipe)
- Bullet-proof Bone Broth (Adapted from East West Healing and Performance)
Pasture-raised meats, dairy, eggs and wild caught fish have a vastly superior nutritional profile, as do organic, or cleanly grown fruits and vegetables. Please try to source your food as well as you are able.