Pimped Up Bone Broth – Two Ways (#1 Avocado Bone Brothy)

Pimped Up Bone Broth – Two Ways (#1 Avocado Bone Brothy)

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Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine.

For an explanation of  the many benefits of bone broth and the difference between meat stock and bone broth check out: 5 Reasons Why Broth is Hot. Reason #1 Will Blow You Away

(Image credit:HealthiNation.com)

Pimping-up broth

So, back to pimping (we’re resisting puns about broth-els!) here’s our double-take on a nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of bullet-proofed bone brothy goodness.

Food provenance

Pasture-raised meats, dairy, eggs and wild caught fish have a vastly superior nutritional profile, as do organic, or cleanly grown fruits and vegetables. Please try to source your food as well as you are able.

Print Recipe
Avocado Brothy
A nutrient-dense, super-charged, metabolism boosting, digestive healing, anti-inflammatory cup of bone brothy goodness!
Course Drinks, Soups
Cuisine Modern
Servings
Ingredients
Course Drinks, Soups
Cuisine Modern
Servings
Ingredients
Instructions
  1. Put all the dry ingredients into the bowl of a food processor (or you can use a stick blender) with a little of the bone broth and whiz until smooth.
  2. Over a low heat, warm the bone broth and whisk in the avocado mixture and egg yolk, if using. Heat until a comfortable drinking temperature, whisking well all the time.
  3. Adjust seasoning to taste and enjoy yourself!
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Izabella Natrins

After 30 years in the health space, I'm here to share and use my expertise and experience to help women to create the true health they deserve. My Femergy@40 Nutrition and Lifestyle Health Coaching and Resilient Weight-Loss programmes empower, support and inspire women who are fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues, to find hope and optimism, regain confidence and create much better health. My book 'The Real Food Solution' 2020 (updated from Once Upon a Cook 2019) is an evidence-based treasury of real food wisdom and a call to action to change the way you eat, create more energy, vitality and better health and support a sustainable planet ... with traditional foods. I'm a qualified real food nutrition and lifestyle health expert, holistic health coach, nutritional chef and a writer, a speaker and a partner, mum & grand-mum.

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