Pimped Up Bone Broth – Two Ways (#2: Bullet-Proofed Bone Broth )

Pimped Up Bone Broth – Two Ways (#2: Bullet-Proofed Bone Broth )

Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine.

For an explanation of  the many benefits of bone broth and the difference between meat stock and bone broth check out: 5 Reasons Why Broth is Hot. Reason #1 Will Blow You Away

Pimping-up broth

So, back to pimping (I’ll resist puns about broth-els!) here’s my double-take on a nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of bullet-proofed bone brothy goodness.

Food provenance

Pasture-raised meats, dairy, eggs and wild caught fish have a vastly superior nutritional profile, as do organic, or cleanly grown fruits and vegetables. Please try to source your food as well as you are able.

Print Recipe
Bullet-Proofed Bone Broth
A nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of 'bullet-proofed' bone brothy goodness.
Bullet-Proofed Bone Broth
Course Drinks, Soups
Servings
Ingredients
Course Drinks, Soups
Servings
Ingredients
Bullet-Proofed Bone Broth
Instructions
  1. In a small saucepan, gently warm the first four ingredients.
  2. When fairly warm, but not piping hot, whisk in the egg, salt and pepper to taste.
  3. Continue heating gently until the broth is at a comfortable drinking temperature. Avoid heating the broth excessively, or the egg will cook and will be stringy.
  4. Adjust the seasonings and enjoy!
Recipe Notes

This recipe was adapted from East West Healing

 

Share this Recipe

Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

You may also like...

Leave a Reply