Pimped Up Bone Broth – Two Ways (#2: Bullet-Proofed Bone Broth )

Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine.

For an explanation of  the many benefits of bone broth and the difference between meat stock and bone broth check out: 5 Reasons Why Broth is Hot. Reason #1 Will Blow You Away

Pimping-up broth

So, back to pimping (I’ll resist puns about broth-els!) here’s my double-take on a nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of bullet-proofed bone brothy goodness.

Food provenance

Pasture-raised meats, dairy, eggs and wild caught fish have a vastly superior nutritional profile, as do organic, or cleanly grown fruits and vegetables. Please try to source your food as well as you are able.

Print Recipe
Bullet-Proofed Bone Broth
A nutrient-dense, metabolism boosting, digestive healing, anti-inflammatory cup of 'bullet-proofed' bone brothy goodness.
Bullet-Proofed Bone Broth
Course Drinks, Soups
Servings
Ingredients
Course Drinks, Soups
Servings
Ingredients
Bullet-Proofed Bone Broth
Instructions
  1. In a small saucepan, gently warm the first four ingredients.
  2. When fairly warm, but not piping hot, whisk in the egg, salt and pepper to taste.
  3. Continue heating gently until the broth is at a comfortable drinking temperature. Avoid heating the broth excessively, or the egg will cook and will be stringy.
  4. Adjust the seasonings and enjoy!
Recipe Notes

This recipe was adapted from East West Healing

 

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Izabella Natrins

After 30 years in the health space, as qualified holistic nutrition and lifestyle health expert and coach, digestive health practitioner & nutritional chef and a writer, a speaker, partner, a mum & grand-mum, I'm here to use my expertise and experience to help women shine at midlife and live the rest of their lives, the BEST of their lives in much better health. My Femergy@40 Nutrition and Lifestyle Health Coaching programmes empower, support and inspire busy, midlife women who are fighting fatigue, struggling with overwhelm, weight, sleep, energy and with niggling or with multiple diagnosed health issues. My book Once Upon a Cook - Food Wisdom, Better Living will make you want to change the way you eat, reclaim your kitchen and take back your health.

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