Strawberries and Coconut Cream Pops (Dairy-Free & Egg Free)

Strawberries and Coconut Cream Pops (Dairy-Free & Egg Free)

strawberries-and-coconut-cream-pops-recipe-vertical2I LOVE this recipe from   (100 Days of Real Food).

Shaina says;

‘It’s wonderful with any fresh fruit. Use your seasonal favorites, from raspberries to peaches. In-season fruits shine here, blending with the creamy coconut milk. The bit of added honey or maple syrup helps lower the freezing point of the pops, providing a treat that has that classic popsicle texture instead of that of an ice cube.”

WHAT could be more delicious, I ask you?  Here’s the recipe below and you can read Shaina’s full blog here.

Some useful stuff:  Nutritionally, coconut milk is awesomely beneficial.  Strawberries are richer than rich in antioxidants and raw honey is one of Nature’s most powerful healing and energy-rich foods . You can rev-up the protein count in these pops even more, by adding a couple of tablespoons of gelatin powder which is rich in anti-inflammatory amino acids and balances the fats and carb profile of these pops.  This ice pop mould makes 10 ice pops.

Print Recipe
Strawberries and Coconut Cream Pops
These ice pops are good with any fresh fruit - seasonal favourites from raspberries to peaches.
Course Desserts, Treats
Cuisine Modern, Vegetarian
Servings
pops
Ingredients
Course Desserts, Treats
Cuisine Modern, Vegetarian
Servings
pops
Ingredients
Instructions
  1. In a blender, combine the strawberries and 2 tablespoons of the honey. Blend until smooth, adding a tablespoon of water if necessary to encourage blending (juicy berries likely won't need encouragement).
  2. In a separate container, whisk together the coconut milk and 1 tablespoon of honey.
  3. Spoon the coconut mixture and the strawberry mixture into ice pop moulds, alternating between the two. Freeze for at least 4 hours or until firm.
  4. Un-mould and enjoy!
Recipe Notes

This recipe is from Shaina Olmanson (100 Days of Real F00d) you can read Shaina's full post blog here.

 

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Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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