Strawberries and Coconut Cream Pops (Dairy-Free & Egg Free)

strawberries-and-coconut-cream-pops-recipe-vertical2I LOVE this recipe from   (100 Days of Real Food).

Shaina says;

‘It’s wonderful with any fresh fruit. Use your seasonal favorites, from raspberries to peaches. In-season fruits shine here, blending with the creamy coconut milk. The bit of added honey or maple syrup helps lower the freezing point of the pops, providing a treat that has that classic popsicle texture instead of that of an ice cube.”

WHAT could be more delicious, I ask you?  Here’s the recipe below and you can read Shaina’s full blog here.

Some useful stuff:  Nutritionally, coconut milk is awesomely beneficial.  Strawberries are richer than rich in antioxidants and raw honey is one of Nature’s most powerful healing and energy-rich foods . You can rev-up the protein count in these pops even more, by adding a couple of tablespoons of gelatin powder which is rich in anti-inflammatory amino acids and balances the fats and carb profile of these pops.  This ice pop mould makes 10 ice pops.

Print Recipe
Strawberries and Coconut Cream Pops
These ice pops are good with any fresh fruit - seasonal favourites from raspberries to peaches.
Course Desserts, Treats
Cuisine Modern, Vegetarian
Course Desserts, Treats
Cuisine Modern, Vegetarian
  1. In a blender, combine the strawberries and 2 tablespoons of the honey. Blend until smooth, adding a tablespoon of water if necessary to encourage blending (juicy berries likely won't need encouragement).
  2. In a separate container, whisk together the coconut milk and 1 tablespoon of honey.
  3. Spoon the coconut mixture and the strawberry mixture into ice pop moulds, alternating between the two. Freeze for at least 4 hours or until firm.
  4. Un-mould and enjoy!
Recipe Notes

This recipe is from Shaina Olmanson (100 Days of Real F00d) you can read Shaina's full post blog here.


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Izabella Natrins

After 30 years in the health space, I'm here to use my expertise and experience to help women to create better health. My Femergy@40 Nutrition and Lifestyle Health Coaching and Reslient Weight-Loss programmes empower, support and inspire women who are fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues, to find hope and optimism, regain confidence and create much better health. My book Once Upon a Cook - Food Wisdom, Better Living is a call to action to change the way you eat and take back your health with real food. I'm a qualified 'real food' nutrition and lifestyle health expert, holistic health coach, nutritional chef and a writer, a speaker (partner, a mum & grand-mum).

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