Tagged: Beef broth

Izabella Younger self arthritis 13

How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together the complex medical and research jigsaw on arthritis and psoriasis that convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series I shared how good it felt to know I...

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Beetroot and Avocado Breakfast Soup. Paleo, or Any Cuisine!

There’s a perfect solution for that ‘between’ season breakfast.  Breakfast smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and we’re wanting something warm and comforting  but quick and delicious to kick-start our day?  Oh, and transportable if possible! Hmm … So I put my taste buds to...

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Granny’s 72 Hour Beef and Lentil Broth

This warmly-spiced version of a traditional, time-honoured soup will nourish your body, heal your gut and make you smile! The recipe is based on simmering the beef bones for 72 hours, giving a tremendously rich, flavoursome broth, but a 12-24 hour broth will also be delicious. For an explanation of  the many benefits of bone broth...

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Mama’s Italian Meatball Minestrone (Paleo)

Minestrone belongs to the “cucina povera” or “poor kitchen” style of cooking.  These dishes have rustic, rural roots as opposed to the more refined “cucina nobile” cooking style of the aristocracy and nobility. The ultimate cooking-with-the-seasons dish, there’s no set recipe for minestrone soups – indeed the word minestrone has come to mean ‘that which...

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Pimped Up Bone Broth – Two Ways (#1 Avocado Bone Brothy)

Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine. For an explanation of  the many benefits of bone broth and the difference between meat stock and bone broth...

Bullet-Proofed Bone Broth 0

Pimped Up Bone Broth – Two Ways (#2: Bullet-Proofed Bone Broth )

Forget coffee … everyone’s pimping up bone broth!  Bone broth is trending everywhere as a ‘forgotten’ superfood.  Indeed,  a well made bone broth (or meat stock) is not only a intensely flavoursome experience, it’s a truly healing medicine. For an explanation of  the many benefits of bone broth and the difference between meat stock and bone...

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Beef Stock + Beef Bone Broth. Doubly Delicious!

Stock? Broth? Confused?  Does it matter?  Actually, it does.  Both are highly nutritious and very healing in slightly different, but very important, ways. (Image credit: MindBodySpiritualAwareness.com) Meat Stock vs Bone Broth Beef stock is short cooked (6 – 10 hours) and features the anti-inflammatory, gut-healing amino acids proline and glycine and gelatin. Beef broth...

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