We are hard wired for walking, but our modern life not only chronically stresses our body, it keeps us chronically sedentary and sitting still all day long makes us less open and agreeable, more depressed… and less able to use our grey matter! As with our body… so with our...
How Izabella helped me:
"The health benefits are enormous, I feel so much better – a lot more energy and feel much less tired and much less stressed. My sleep pattern is a lot better too. People are passing comment on how well I look – and I like it! I feel like I’ve got ME back!"