Tagged: chicken broth

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ūüí™ IMMUNE SUPPORT #2: BONE BROTH

Immune Support #2 – bone broth. As more of us become aware of the fundamental impact of our gut health and integrity of our intestinal tract on our immune health the issue is how can we improve both. ¬†Enter bone¬†broth¬†ūüí™ ūü홬† Bone broth! Chicken soup, or broth ‚Äď often hailed...

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Give Your Gut Critters a Summer Diet!

Our cheeky little Gut Critters (aka our gut microbiome) NEED a Summer diet!  They’re calling for us to calm the heat in our belly and transition from Spring foods to a Summer diet.  These smart cookies want cooler, moister foods which balance immunity, digestion, energy and weight and we need to listen...

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How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together¬†the complex medical and research jigsaw¬†on arthritis and psoriasis that¬†convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series¬†I¬†shared¬†how good it felt to know I...

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Best-Ever Summer Chicken ZOODLE Soup! (It’s Grain-Free)

I love pasta and noodles, but as the nasty, hidden and unhealthy truth about modern wheat and other grains (and the flour-based products derived from them) comes to light, world-wide, it really is time find alternatives to protect our gut and our health.  If you love your noodles, trust us, this alternative will blow you away! I offer this...

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What’s Wrong With Your Summer ‘Diet’.

Wanting to trim up to look good in your swimwear? ¬†Yes of course! ¬†Wanting to lose¬†fat and build muscle? ¬†Oh yes! ¬†Gearing up for the last minute ‘Summer’ diet? ¬†NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...

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Beetroot and Avocado Breakfast Soup. Paleo, or Any Cuisine!

There’s a perfect¬†solution¬†for that ‘between’ season breakfast. ¬†Breakfast¬†smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and¬†we’re wanting something warm¬†and comforting ¬†but quick and delicious to¬†kick-start our¬†day? ¬†Oh, and transportable if possible! Hmm … So I put my¬†taste buds to...

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Potato and Celeriac Dauphiniose. Perfect solo, or partner with a roast or fish.

This is truly a marriage made in heaven. ¬†Celeriac¬†adds another dimension to a traditional dauphinoise, but you could replace it with sweet potato – or just more potato! Delicious¬†and¬†versatile –¬†it’s¬†a luxurious¬†vegetarian main course,¬†or a great side to pan-fried fish,¬†succulent¬†steak, aromatic roast lamb, or tender beef. Herbs and spices add yet...

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Carrot and Ginger Spiced Soup with Magical Wild Orange Oil

A glistening bowl of this Carrot and Ginger Spiced Soup is pure sunshine on a cloud¬†day! ¬†This soup¬†comforts, replenishes and heals. Thanks to¬†the¬†antioxidants, gelatin, vitamins,¬†nourishing fats and spices it’s¬†a powerhouse of a soup! Wild Orange* essential oil adds a magical, uplifting note to bring out all the subtle flavours of...