Tagged: cook from scratch

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What is ‘Whole Health’ & How Can We Achieve It?

What is ‘whole-health’ and how can we achieve it? Orla Hayes and I found each other when I responded to a ‘journo request’. I was delighted to discover her magazine ‘Natural Way’, a fast-growing online resource for consumers wanting to know more about products and treatments that can enhance a...

shop local organic vegetables 0

Shop local – now more than ever!

Shop local – now more than ever. The rise of supermarkets during the second half of the 20th century (which has continued unabated into the 21st) has been phenomenal. The convenience of a one-stop-shop is undeniable, but at what cost? I came across this interesting article from the Sustainable Food...

educate before we medicate 0

Let’s educate BEFORE we medicate

LET’S EDUCATE BEFORE WE MEDICATE!  Building our immune resilience is the key to reducing the risk or recovering from illnesses and viruses such as the devastating Covid-19. Of course, we must protect ourselves and each other with important hygiene measures like thorough hand-washing… but we must face the fact that...

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💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

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💪 IMMUNE SUPPORT #6: EAT REAL FOOD!

Immune Support #6: Eat real food! Do you think our grannies would have recognised the packet, convenience and takeout ‘foods’ that we have come to rely on today – highly processed, calorie-rich but nutritionally empty ‘fillers’? No, indeed they wouldn’t… and our bodies don’t recognise them either! As we’ve seen...

clear bone broth 0

💪 IMMUNE SUPPORT #2: BONE BROTH

Immune Support #2 – bone broth. As more of us become aware of the fundamental impact of our gut health and integrity of our intestinal tract on our immune health the issue is how can we improve both.  Enter bone broth 💪 💪  Bone broth! Chicken soup, or broth – often hailed...