Tagged: cook from scratch

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Sourdough September – reclaim your daily bread (2/2)

As we saw in Part One, our modern bread is making us sick. The Real Bread Campaign’s Sourdough September is an initiative to share the delicious delights of genuine sourdough and to encourage more people to bake their own. Genuine sourdough made with three simple ingredients: flour, water and salt,...

sourdough 1

Sourdough September – reclaim your daily bread (1/2)

It’s Sourdough September and anyone who has ever experienced the wonder of an authentic, slowly fermented organic sourdough loaf will agree that this is bread as it should be: easily digestible, sustaining, flavoursome and utterly delicious. And it’s healthful. We make organic, long-fermented sourdough regularly at home and I always...

autumn organic pumpkin 2

5 reasons to go organic this autumn

As we head into autumn and the nights draw in and the days become shorter, we intuitively begin to follow our natural craving for warming, grounding foods like thick soups, heavier stews and root vegetables. There is nothing healthier and more restorative (or more delicious) than sourcing truly organic (preferably...

eat a rainbow 2

Ditch the Beige and Eat a Rainbow

When health advocates encourage us ‘eat a rainbow’ and ‘ditch the beige’, they mean us to eat as wide a variety of colourful foods every day and avoid beige processed and engineered foods like bread, toast, pizza, sandwiches and cereals.  Why? Well, apart from the fact that processed foods are...

femergy 0

Testimonial: How Nutrition & Lifestyle Coaching Helped Julie

I was recommended to Izabella for Nutrition and Lifestyle Coaching by a close friend of mine who had worked with her previously on diet and lifestyle changes. At the stage of reaching out to Izabella I was drained, exhausted and just doing a days’ work was an achievement.  So, I...