Tagged: cultured dairy

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

Izabella Younger self arthritis 14

How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together the complex medical and research jigsaw on arthritis and psoriasis that convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series I shared how good it felt to know I...

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Home Made Yoghurt Has Gravitas!

Cultured dairy foods have been around since about 10,000 BC.  To the ancient Assyrians, yoghurt was known as lebney or ‘life’.  Its beneficial medicinal properties were prized in ancient cultures and in contemporary cultures we’re catching up with ancient food wisdom. Yoghurt is credited with healing everything from gastrointestinal complaints to eczema. What’s so hot...