Tagged: diet

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How to break out of loneliness and into thrive

How to break out of loneliness and into thrive seems utterly impossible when we’re stuck in a cycle of lost perspective and motivation. It takes courage to do it. Loneliness is a modern-day epidemic… even when we are constantly ‘with’ people, or have a wide network of friends and family,...

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Stress Awareness Week – 8 tips for better control

  “Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” – Neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.   The International Stress Awareness Week (5 – 9 November) highlights the impact that chronic stress has on...

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The Caveman Doctor – A lifestyle guide after breast cancer treatment

The Caveman Doctor is Dr Colin Champ MD, a board-certified radiation oncologist and assistant professor at the University of Pittsburgh Cancer Institute and University of Pittsburgh Medical Center. He is also board-certified in integrative medicine by the American Board of Integrative and Holistic Medicine. Colin’s passion for exercise, nutrition, and...