AL NATRINS – a qualified Krav Maga Instructor and Personal Trainer – is guest posting for us. He shares why moving naturally brings big benefits. “For the vast majority of our evolutionary history, humans had to exert ourselves – often quite strenuously – to get food. We naturally spent a lot of time...
How Izabella helped me:
"Kirsty and Isabel's support, knowledge, empathy and recommendations have helped me achieve an incredible turn around in my health. Now, 6 months down-the-line, I am not only playing with my children, I am not taking any medication, I am walking every day, doing yoga every day and I sometimes try a little jog - a far from where I was just 6 months ago!"