When health advocates encourage us ‘eat a rainbow’ and ‘ditch the beige’, they mean us to eat as wide a variety of colourful foods every day and avoid beige processed and engineered foods like bread, toast, pizza, sandwiches and cereals. Why? Well, apart from the fact that processed foods are...
How Izabella helped me:
"Kirsty and Isabel's support, knowledge, empathy and recommendations have helped me achieve an incredible turn around in my health. Now, 6 months down-the-line, I am not only playing with my children, I am not taking any medication, I am walking every day, doing yoga every day and I sometimes try a little jog - a far from where I was just 6 months ago!"