Tagged: femergy

cherries 0

From my heart to yours on International Women’s Day

Putting cherries on her cake at mid-life is what every woman should be doing… especially on International Women’s Day. Midlife is our time to SHINE! Each and every one of us has a responsibility to take the gift of life with both hands and to make the rest of our...

femergy 0

Six elements of holistic wellbeing

“You can’t have one, you can’t have one, you can’t have one without the other….” Holistic wellbeing and homeostasis To keep us healthy, our body constantly strives to maintain a state of internal, physiological balance – homeostasis. Holistic wellbeing is about paying attention to how key elements of our external...

physical activity 0

Physical activity and breast cancer prevention

THE ROLE OF PHYSICAL ACTIVITY AND EXERCISE IN BREAST CANCER PREVENTION Breast cancer is now one of the most common cancers worldwide and research evidence on the impact of physical activity and exercise on breast cancer is clear: regular exercise can reduce our risk of breast cancer – particularly post-menopausal...